Bodybuilding.com - sharkk

			Store		SuperSite		BodySpace		Forums

View all 5 Photos

0 Comments	0 Comments

View sharkk_c4a's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact sharkk_c4a:
Send Private Message
	lil_chucky_jr
	Report sharkk_c4a
	Leave Comment

Membership Info

Member Since: May 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 316

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : sharkk_c4a 10

Activity

Last Visit: Oct 23, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 10:46am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 43

Stalking (?) : 10

Inspiring (?) : 0

sharkk_c4a

Overall Goal: build muscle,cut body fat and hav abs

Fit Status: sharkk_c4a has not entered a Fit Status. Ask sharkk_c4a for an update.

Motivation Level: 9/10

Jun 10, 2009 9:08 am History

Personal Info And Background:

Real Name:	Syakir
Sex:	Male
Age:	21
Location:	Malaysia
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What sharkk_c4a Is Up To:

Jun 10, 2009
sharkk_c4a reviewed Cytogenix Laboratories Hardcore Strength Xenadrine RFA-X and rated it 7/10 - 10:51 am - Comment
sharkk_c4a reviewed MuscleTech Nitro-Tech Hardcore and rated it 10/10 - 10:50 am - Comment
sharkk_c4a reviewed Optimum 100% Whey Protein and rated it 10/10 - 10:49 am - Comment
sharkk_c4a updated Motivation Level from 8/10 to 9/10 - 9:08 am - Comment
Jun 2, 2009
sharkk_c4a uploaded 2 new Progress Pictures - 4:35 am - Comment
May 21, 2009
sharkk_c4a updated Motivation Level to 8/10 - 10:03 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2001	Jun 2, 2009


View All 3 Progress Pictures »
Last Updated: Jun 2, 2009 4:35am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:	12.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	32" (81.28 cm)	Neck:	14.5" (36.83 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	build muscle,cut body fat and hav abs
Goal (Long):
Weight Goal:	I want to LOSE 3 kg
Bodyfat Goal:	12.68%
Upcoming Contest:

Members That Inspire sharkk_c4a:
	oceanblue149 [ BodySpace ] shes awesome and hardworkng her transformation amazed me! read more »
	beautifulgrace [ BodySpace ] she works hard 2 transform her body n now she looks really good..that inspires me read more »
View all 2 members who inspire sharkk_c4a »

BodyAnswers

sharkk_c4a has answered 0 of 67 total questions.
View all 0 of sharkk_c4a's BodyAnswers »

(No Answer)

View all 0 of sharkk_c4a's BodyAnswers »

Contest History:
No Contests

Videos of sharkk_c4a
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: Overall Rating: 10/10 Taste Rating: 10/10
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Review: Overall Rating: 10/10 Taste Rating: 5/10
	Cytogenix Laboratories Hardcore Strength Xenadrine RFA-X, 210 Liquid Capsules Review: Overall Rating: 7/10 Taste Rating: N/A

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 15, 2009 9:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (53)

Sparklinpunk379	Nutmegpeach	u2mom
kitkat21	tallen0604	Jenna_Renee
Ryan__k	butifldisaster	tkatmommie

Show All Friends (53) »

Visitor Comments (13)
[ Leave sharkk_c4a a Comment ]
	Sparklinpunk379 [ View Profile ] Nov 2, 2009 9:48am what a transformation! u shud b proud of urself!
	Romantic1983 [ View Profile ] Jul 19, 2009 9:30pm thanks! how are you?
	heidismommy [ View Profile ] Jun 15, 2009 10:37am Thank you, you too :).
	adrian_lim1988 [ View Profile ] Jun 13, 2009 10:36am thanks yo ! RAWRRR
	Pitbullcavegirl [ View Profile ] Jun 11, 2009 5:58am You are, look what you have acomplished.
	Pitbullcavegirl [ View Profile ] Jun 11, 2009 5:50am Thank you and yuor tranformation is very impressive. You are a great role model.
	flexkitten [ View Profile ] Jun 10, 2009 4:58pm yes,,,,I truly am 50! The picture I have up is when I was 49, a few months ago.
	Dolly_G [ View Profile ] Jun 10, 2009 3:41pm Thank you very much for the add :) I'll be checking on your progress ;)
	beautifulgrace [ View Profile ] Jun 10, 2009 2:44pm I can tell you are working hard! That comparison shot really shows how far you've come! How's your eating? I found that once I really started eating clean my stomach really leaned out quickly. I have a great ab routine as well... Check out the full circuit ab routine video my trainer made on my page under my favs. Its pretty intense and I have to modify it some but it's really helped my core strength significantly in a short period of time!
	beautifulgrace [ View Profile ] Jun 10, 2009 7:57am Thank you much for the add and the compliment:) I appreciate it! Wow you've changed a lot since 2001! Keep working hard and you'll be seeing those abs in no time!!!
	lneves [ View Profile ] Jun 7, 2009 3:54pm Thank you! Good luck with your goals!
	Danny1988 [ View Profile ] Jun 7, 2009 10:55am no worries m8 glad i helped :)
	nic902 [ View Profile ] Jun 7, 2009 10:06am Thanks :)

Member Login

Preview

Click here to close