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Overall Goal
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Transform My Body
transform my body into Abs.
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 11, 2010
CURRENT BODY FAT
16
%
Nov 25, 2009
PROGRESS HISTORY
Lbs.
2009-08-11,2009-09-01,2009-09-07,2009-09-08,2009-09-29,2009-11-06,2009-11-25,2010-06-10,2010-06-16,2010-07-07,2010-08-18,2010-10-01,2010-10-21,2010-11-11
180,175,172,170,168,165,162,180,180,172,165,161,168,175
%
2009-08-11,2009-09-01,2009-11-25
27,23,16
Lbs.
2009-08-11,2009-09-01,2009-09-07,2009-09-08,2009-09-29,2009-11-06,2009-11-25,2010-06-10,2010-06-16,2010-07-07,2010-08-18,2010-10-01,2010-10-21,2010-11-11
131.4,134.8,132.4,130.9,129.4,127.1,136.1,151.2,151.2,144.5,138.6,135.2,141.1,147
Programs
My Workout Philosophy View My Full Workout Program
shark206 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shark206 has not added any program information.
My Supplement Program View My Full Supplement Program
shark206 has not added any program information.
My Motivation Program View My Full Motivation Program
shark206 has not added any program information.
Visitor Comments
markd2
Guy I read your goal. It made me smile. That's something I've wanted to do for a while now myself. But I'm close now. I'll get there. Good luck, you'll be there before you now it.
Nov 16, 2010 2:56am
Tommy510
stay strong on the diet bro; you lookin better every time you put up a new avi (no homo)
Oct 22, 2010 12:50pm
blacked
I'm doing good bra...just maintaing. Getting back on track after a hectic travel schedule. Looks like you're making some great gains!
Oct 11, 2010 8:37am
germeros
Hey man good progress awesome upper body i hope i can see in short time one body more SHREDDED. Keep it up. Excellent work
Oct 6, 2010 8:58am
blacked
Lol...l guess the easiest way to start is just keep it simple. Workout in a way where it begins to become a part of who you are. Take baby steps and don't judge your progress to harshly. Progress is progress! Proper dieting is 85% of weight training. So spend majority of your time implementing a consistent nutrition plan.
Jul 30, 2010 12:47pm
blacked
Ha! I'm just trying to maintain bruh...nothing special. I appreciate the feedback though. . I'm sure you will get to where you want to be In no time.
Jul 26, 2010 7:23am
rr1bmx
what happened to thread dude. I come back and it's gone, where my Asian people go now? lol
Apr 28, 2010 10:03pm
fuman2009
nice car. ive been doing great but my diet is so so. need to step it up. my dad is doing better. work and school is going great, the semester is almost over I just have my finals for the next two weeks. Alot have been going on here, all positive. Enough about me lol.... how are you and the family doing? i dont have your number anymore i got a new one my other phone was lost. call me somtimes and dont be a stranger, seriously!! give me your number again and here is mine 9783331676.
Dec 6, 2009 8:58pm
Rich89
Thanks! You've made a lot of progress too. It's hard and slow work but keep it up, the results are well worth it.
Oct 17, 2009 4:02pm
shark206 added a new profile photo.