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Overall Goal
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Transform My Body
I wanna burn that fat & get those sexy muscles to come to the surface, i wanna be motivated and patient and not get discouraged after 2 weeks I WANT TO SEE DEFINITION AND PROGRESSION!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 26, 2010
CURRENT
Mar 20, 2013
89.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Mar 20, 2013
CURRENT BODY FAT
20
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2010-01-17,2010-02-25,2010-02-26,2011-01-10,2011-01-20,2011-01-21,2012-11-23,2013-02-18,2013-03-13,2013-03-20
123,122,122,126,126,125,118,115,113,112
Aug 27, 2013
106 Lbs.
%
2010-02-26,2011-01-21,2012-11-23,2013-03-13,2013-03-20
30,28,25,20,20
Aug 27, 2013
10 %
Lbs.
2010-01-17,2010-02-25,2010-02-26,2011-01-10,2011-01-20,2011-01-21,2012-11-23,2013-02-18,2013-03-13,2013-03-20
86.1,85.4,85.4,88.2,88.2,90,88.5,86.2,90.4,89.6
Programs
My Workout Philosophy View My Full Workout Program
shari7927 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shari7927 has not added any program information.
My Supplement Program View My Full Supplement Program
shari7927 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Fiance
shari7927 updated her body fat from 25% to 20%, a loss of 5% in 110 days.
Mar 13, 2013 | Like
apoforce likes this.
shari7927 updated her weight from 115 Lbs. to 113 Lbs., a 2 Lb. loss in 23 days.
Mar 13, 2013 | Like
apoforce likes this.
shari7927 LIFE CHANGES, GROWTH AND GOAL, Get NASM cert, become pers. trainer, Get ACSM cert, Hit 15% body fat, COMPETE
Mar 13, 2013 | Like
shari7927 measured her arms at 14 in., a gain of 2.5 in. in 783 days and measured 8 other body parts.
Mar 13, 2013Visitor Comments
michaelcboyd
How are your goals coming along? Wish you much success in your fitness goals! Keep working it and stay strong!
Dec 11, 2012 8:16am
LAW3
Thank you for accepting me as a friend. Much success to you in accomplishing all your health and fitness goals.
Nov 25, 2012 1:39am
shari7927 is now friends with MsFitFern.