• REAL NAMEAMR
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONDUBAI
  • member sinceSep 18, 2011

OVERALL GOAL///GAIN MUSCLE

"I'm already fit, my goal is to gain muscle mass. To gain at least 15 lbs muscle. And lose 5 lbs fat. I really want a bulking meal plan. Please send me one. Because I only go to the gym 4 days a week."

Current Body Composition

Current Weight

158.9Lbs.

Current Body Fat

15%
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Lean Body Mass

135.1Lbs.

Body Fat

23.8Lbs.
Weight & Body Fat Goals
Goal Expired

sharaki1996's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Progress Photos
12 progress photos taken
  • Dec 20, 2012
  • Dec 20, 2012
  • Dec 20, 2012
  • Dec 20, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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