Trust in God.

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Get more flexible

I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.

Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

Placed 2nd mid wt Mr Jones Beach 2009

The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become.

Entering Cutting now!

LOOK & FEEL GOOD NAKIE!! I have confidence in all but my appearance. To be back where I was in high school.

I want to gain more mass in shoulders and glutes and drop some body fat.

Get ripped!!

Vegan

BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

get up to 195

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

Changing methods, i want to become the world title holder for natural bodybuilding! (Did i mention the freakiest guy on stage)i am going to mutate every aspect of my body and make it inhuman!