shaq_112001 
"I want to Transform My Body."
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To:
seanb32000
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From:
shaq_112001
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Dec 14, 2008 7:37pm
thankx dude! i didn't kno that
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To:
anti-steroids
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From:
shaq_112001
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Nov 22, 2008 10:01pm
i made a joural.
i jus gotta remember to write down my eating in it.
my memories sucks!
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To:
anti-steroids
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From:
shaq_112001
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Nov 22, 2008 9:44pm
yeah.
not shore how to.
plus. i just brought, 70% of the stuff off the list u gave me.
thankx man.
i'm doing high sets and high reps.
and cardio before abs workout
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To:
Serb4ever
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From:
shaq_112001
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Nov 19, 2008 10:53am
HUGE CHANGE!!! YOUR MY HERO MAN .
SERIOUSLY!
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