Member Since: Nov 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 498
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 9, 2009 8:43amLast Forum Post : Nov 22, 2008 10:00pmLast Photo Upload : Nov 19, 2008 10:07amLast Profile Update: Jul 23, 2009 9:18amLast Blog Post : Dec 8, 2008 1:38pm
shaq_112001
Overall Goal: shaq_112001 has not set an Overall Goal
Fit Status:
shaq_112001 has not entered a Fit Status.
Ask shaq_112001 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Chris
Sex: Male
Age: 23
Location: Virginia, United States
Occupation: gov. worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Basically, i have good body mass,
and feel i should start building new muscles.
Why I Love It: Because it's what inspired me to go to the gym.
How I Stay Motivated: looking at youtube bodybuilding vids.
and seein to myself(1 day thats gonna be me)
BB Accomplishments: none yet. just started
Forum Signature:
Nov 11, 2008
Dec 10, 2008
i see small changes. but hopefully i can start cardio.?
need to lose that gut!!
if anyone has suggestions. comment on my profile or message me.
THANKS
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
shaq_112001 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 9, 2009 8:43am
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
[ Leave shaq_112001 a Comment
Jerth6932 [ View Profile ] Jun 10, 2009 3:07pm
HEy bro, Hows the trainng going? I hope all is well! Hope to hear from you!
raigc157 [ View Profile ] Jan 2, 2009 5:07pm
thanks for the add! keep up the hard work!
seanb32000 [ View Profile ] Dec 14, 2008 2:27am
Keep making improvements man it's gonna pay off. You look like you may have a little gynecomastia which is fatty tissue around the pectoral muscle. I know it cause I have it. You should consult you doctor and see if he can recommend a natural treatment that can reduce it. I know once that decreased it'll definately increase ur self confidence and motivate even more to get in shape...Good Luck!!
anti-steroids [ View Profile ] Nov 22, 2008 9:51pm
if you mean you are not sure how to start a journal
just click forum go to workout journal
and start a new thread very easy
cardio weights AND ABS HUH?
anti-steroids [ View Profile ] Nov 21, 2008 7:58pm
bro did you get my e-mail
on youtube?
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