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Overall Goal
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Transform My Body
Week one Blood and Guts !
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Apr 5, 2012
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 21, 2013
CURRENT BODY FAT
11
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-13,2012-01-25,2012-02-03,2012-02-10,2012-02-14,2012-02-17,2012-03-01,2012-04-03,2012-05-22,2012-05-30,2012-10-22,2012-11-22,2012-11-28,2012-12-10,2012-12-17,2013-01-07,2013-01-14,2013-01-21
196,197,194,193,195,192,192,191,191,194,191,191,189,189,188,189,190,191,190
Mar 29, 2013
190 Lbs.
%
2012-01-12,2012-01-13,2012-03-01,2012-05-22,2012-11-22,2012-11-28
14.6,14.6,11.5,12,11,11
Mar 29, 2013
8 %
Lbs.
2012-01-10,2012-01-13,2012-01-25,2012-02-03,2012-02-10,2012-02-14,2012-02-17,2012-03-01,2012-04-03,2012-05-22,2012-05-30,2012-10-22,2012-11-22,2012-11-28,2012-12-10,2012-12-17,2013-01-07,2013-01-14,2013-01-21
167.4,168.2,165.7,164.8,166.5,164,164,169,169,170.7,168.1,168.1,168.2,168.2,167.3,168.2,169.1,170,169.1
Programs
My Workout Philosophy View My Full Workout Program
I am currently following the Kris Gethin 12 week video program ! !
I am currently following the Kris Gethin 12 week video program. I am making some adjustmetns to the program to fit my abilities and goals since they are different than his, but love the continued change-up of workouts and lifts. He continues to change it up, keeping things fresh and interesting. I look forward to watching the videos and they really help me stay focussed on what it is that I am doing and why I am doing it. Week 7 right now, I'll post some pictures of the before and afters at the end of the 12 weeks and looking forward to seeing the changes.
My Nutrition Program View My Full Nutrition Program
shapetime has not added any program information.
My Supplement Program View My Full Supplement Program
shapetime has not added any program information.
My Motivation Program View My Full Motivation Program
shapetime has not added any program information.
shapetime Got really sick over the weekend but felt much better this morning for a great DY push day ! !
Jan 21, 2013 | Likeshapetime updated their weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 7 days.
Jan 21, 2013 | Likeshapetime DY Leg day, higher weights than ever before, but paying for it now !
Jan 18, 2013 | Like
Paleofarmer likes this.
shapetime updated their weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 7 days.
Jan 14, 2013 | Like
Visitor Comments
shapetime
I have been doing the Kris Gethin program for 6 weeks now and feeling better than ever. Struggled with the heavier weights and adapting to the new stress on the body, but it feels great how fast I was able to get in a groove and increase numbers just by trying.
Nov 28, 2012 9:49am
shapetime
Doing the juggernaut challenge but decided that the program and products were not for me so I have decided to stop blogging and taking juggernaut. I found myself talking more about what I was doing and actually doing less than what I was talking about. New statement "talk less, do more".
Nov 28, 2012 9:48am
4dojo
I had heard that tingles are a side effect. People who use those supplements definitely get an energy boost, but the side effects are the exact reason I opted out also.
Sep 18, 2012 3:32am
4dojo
Hey man. When you first staring using Juggernaut, how quickly did it kick in?
Jun 15, 2012 3:15pm
Manda91
Well thank you! :) You work out here? I'm sure I'll see you around sometime!
May 31, 2012 1:28pm
esco5288
Thanks for the compliment bro. You are looking good yourself and I hear you on getting cut up for the summer so get in and hit it hard brother you definitely got it. If you need anything just hit me up.
May 24, 2012 11:19am
HopeSmallwonder
Of course I use Juggernaut! I love it! Glad you are liking it! Keep training Strong!
May 24, 2012 9:09am
Whey2Much4U
Thanks, Ben for commenting on my blog! =)) Best of luck w/all your fitness and bb goals!
May 23, 2012 3:29pm
atkisson
Thanks for the friend request, and best of luck to you in meeting your goals!
May 23, 2012 8:22am
esco5288
Thanks for the add fellow Juggernaut. Hope all is well with you. Looking good man.
May 22, 2012 5:39am
JackednStacked
Thx for the compliment on my wall bro, really means a lot. I hope you have a great week, both in and out of the gym. Respect.
May 21, 2012 11:04pm
initforme
Thank you for the friend add :)
Best wishes to you and your fitness goals
May 21, 2012 11:20am
TroyGuy
Thank you for the good wishes on my upcomming contest. I appreciate the support from you and this forum. It definately inspires me. Stay strong and keep in touch!
May 19, 2012 6:36pm
TroyGuy
The next event for me is May 26th. It is my 2nd Men's Physique competition. Thanks for asking. It is just arround the corner, but I feel ready.
May 12, 2012 3:34pm
HopeSmallwonder
I am so glad you are as anxious and as motivated as everyone else! Once you have started your log and have purchased your juggernaut, please email me at
hope@infinitelabs.com so that I can validate your entry :D
May 11, 2012 2:16pm
HopeSmallwonder
This challenge is NOT a transformation challenge, the challenge is NOT about who gets the most lean or loses the most weight. Its about how dedicated YOU can be to reaching your personal goals! - PM me if you have any questions
May 10, 2012 1:04pm
BuffMother
it was GREAT, very hard though! Be sure to train with lots of running hills! I finished 12th out of an age group with 1400 women :)
May 9, 2012 11:00am
TroyGuy
Thank you for the feedback you gave me some months ago. I'm not sure I responded. All I can say is competing is a great thing in every respect so I would encourage you to do so...before you hit 40! Do it! Let me know if I can help. Stay strong!
Apr 22, 2012 10:32am
shapetime is now friends with gobbles23.