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Overall Goal
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Live Healthier
Director of Team Ground Zero - Our mission is simple. A group of natural weight lifters, power lifters, bodybuilders, fitness guru's and enthusiasts having a place to go to not be judged but to help and be helped
Progress & Goals
BEFORE
Jun 8, 2009
CURRENT
Jun 8, 2009
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Oct 14, 2009
CURRENT BODY FAT
12
%
Dec 6, 2009
PROGRESS HISTORY
Lbs.
2007-09-27,2008-02-05,2009-04-28,2009-05-17,2009-05-28,2009-06-04,2009-06-12,2009-06-24,2009-07-22,2009-07-30,2009-08-18,2009-08-25,2009-10-14
187,183,190,194,194,195,195,196,197,198,199,200,195
%
2009-06-12,2009-12-06
14,12
Lbs.
2007-09-27,2008-02-05,2009-04-28,2009-05-17,2009-05-28,2009-06-04,2009-06-12,2009-06-24,2009-07-22,2009-07-30,2009-08-18,2009-08-25,2009-10-14
160.8,157.4,163.4,166.8,166.8,167.7,167.7,168.6,169.4,170.3,171.1,172,171.6
Programs
My Workout Philosophy View My Full Workout Program
shaolinkiwi has not added any program information.
My Nutrition Program View My Full Nutrition Program
shaolinkiwi has not added any program information.
My Supplement Program View My Full Supplement Program
shaolinkiwi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always trying to out do myself set new bench marks and think there is always someone out there better than me - time to change that.
The buzz from pushing yourself beyond your limits.
The buzz from pushing yourself beyond your limits.
Visitor Comments
Leave a Comment
DavisForman
I've looked into those before, but arn't they like jack full of saturated fats and sugar? I really have no idea, I just briefly read a label on one of them.
Aug 5, 2009 10:34am
DavisForman
Ya np man. I bet you hit that mark by the end of the month. Especially if your progress stays the same!
Aug 4, 2009 3:29pm
DavisForman
Hey man, just noticed your up three pounds in a month. Awesome work man!
Aug 2, 2009 9:48pm
bobmackadoo
thread has moved to:
http://forum.bodybuilding.com/showthread.php?p=330829591&posted=1#post330829591
May 16, 2009 1:24pm