Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
6 small meals a day diet !
i eat chiken breast & burgul/full grain rice every 2 hours.
white potat before gym (somtimes with egg whites) and after workput i eat pasta, rice and tuna mix.
and repeat :)
My Supplement Program View My Full Supplement Program
WHEY Protein Shake
I drink 100% Gold Standard Whey Protein Shake by ON after every workout.