Bodybuilding.com Information Motivation Supplementation
in:
shanytc
17%
bf
183.6 Lbs.
wt
5'8"
ht
BodySpace Member
shanytc
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Reputation:

Member Since: Mar 22, 2012

Last Visit: Apr 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shany
age
30
gender
Male
location
gym
Target
occupation
Programmer
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Overall Goal
///
Transform My Body
To lose body fat and gain muscle so I could be fit!

Progress & Goals

BEFORE
Mar 24, 2012
CURRENT
Apr 28, 2012
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152.5 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
183.6
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-24,2012-03-30,2012-04-05,2012-04-06,2012-04-12,2012-04-20,2012-04-28,2012-05-07,2012-05-18,2012-06-01,2012-06-11,2012-06-18,2012-07-01,2012-07-17,2012-07-27,2012-08-31,2013-02-28,2013-04-19
197.8,188.1,188.1,186.8,187,183.7,183.5,182.4,179.1,177.1,178,174.9,174.7,175.3,172.5,172,180.4,183.7
Dec 31, 2012
162.8 Lbs.
%
2012-03-24
17
Jun 01, 2012
7 %
Lbs.
2012-03-24,2012-03-30,2012-04-05,2012-04-06,2012-04-12,2012-04-20,2012-04-28,2012-05-07,2012-05-18,2012-06-01,2012-06-11,2012-06-18,2012-07-01,2012-07-17,2012-07-27,2012-08-31,2013-02-28,2013-04-19
164.2,156.1,156.1,155,155.2,152.5,152.3,151.4,148.6,147,147.7,145.2,145,145.5,143.2,142.8,149.7,152.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shanytc has not added any program information.

My Nutrition Program View My Full Nutrition Program

6 small meals a day diet !

i eat chiken breast & burgul/full grain rice every 2 hours.

white potat before gym (somtimes with egg whites) and after workput i eat pasta, rice and tuna mix.

and repeat :)

My Supplement Program View My Full Supplement Program

WHEY Protein Shake

I drink 100% Gold Standard Whey Protein Shake by ON after every workout.

My Motivation Program View My Full Motivation Program

shanytc has not added any program information.

What shanytc Is Up To

shanytc updated his weight from 180.4 Lbs. to 183.7 Lbs., a 3.3 Lb. gain in 50 days.

183.7 Lbs.
Apr 19, 2013 |
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shanytc updated his weight from 172 Lbs. to 180.4 Lbs., a 8.4 Lb. gain in 181 days.

180.4 Lbs.
Feb 28, 2013 |
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shanytc updated his weight from 172.5 Lbs. to 172 Lbs., a 0.4 Lb. loss in 35 days.

172 Lbs.
Aug 31, 2012 |
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shanytc Day 61 complete (second run of kris gettin 12 weeks transformation program) - its harder for the body to lose weight at this second run !!

Aug 31, 2012 |
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shanytc Day 33 complete (2nd round of the transformation program) - getting stronger !

Jul 31, 2012 |
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shanytc updated his weight from 175.3 Lbs. to 172.5 Lbs., a 2.9 Lb. loss in 10 days.

172.5 Lbs.
Jul 27, 2012

shanytc Work hard, stay focused, success shall come !

Jul 27, 2012 |
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shanytc is now friends with ashherch.

Jul 25, 2012

shanytc Not east. Not easy! But I'm pushing through!

Jul 17, 2012 |
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shanytc updated his weight from 174.7 Lbs. to 175.3 Lbs., a 0.7 Lb. gain in 16 days.

175.3 Lbs.
Jul 17, 2012

shanytc updated his weight from 174.9 Lbs. to 174.7 Lbs., a 0.2 Lb. loss in 13 days.

174.7 Lbs.
Jul 1, 2012

shanytc Week 1 of 12 (2nd round) of kris gethin is finished !

Jul 1, 2012 |
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shanytc So I finished Kris' Gethin transformation program 2 days ago, with 10.5kg down :) And I am back on it again for another 85 days.

Jun 21, 2012 |
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shanytc updated his weight from 178 Lbs. to 174.9 Lbs., a 3.1 Lb. loss in 7 days.

174.9 Lbs.
Jun 18, 2012 |
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shanytc updated his supplement program.

I drink 100% Gold Standard Whey Protein Shake by ON after every workout.

Jun 11, 2012
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About Me

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