Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
6 small meals a day diet !
i eat chiken breast & burgul/full grain rice every 2 hours.
white potat before gym (somtimes with egg whites) and after workput i eat pasta, rice and tuna mix.
and repeat :)
My Supplement Philosophy View My Full Supplement Philosophy
WHEY Protein Shake
I drink 100% Gold Standard Whey Protein Shake by ON after every workout.