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Overall Goal
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Transform My Body
I want to have 20% body fat.
Progress & Goals
BEFORE
Jul 30, 2009
CURRENT
Aug 15, 2011
128.1 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
168.5
Lbs.
Jan 6, 2012
CURRENT BODY FAT
24
%
Aug 17, 2011
PROGRESS HISTORY
Lbs.
2010-08-29,2010-11-03,2010-11-12,2010-11-24,2010-12-06,2010-12-23,2011-01-08,2011-01-16,2011-01-31,2011-02-05,2011-02-16,2011-02-24,2011-02-27,2011-03-05,2011-03-17,2011-04-22,2011-04-26,2011-05-11,2011-06-20,2011-08-15,2012-01-06
256,238,236,231,228.5,224,222,218.2,215,213.6,211,207.4,205.6,204,198.6,196.5,190.6,189.5,176,165.2,168.5
Feb 24, 2012
158 Lbs.
%
2010-08-29,2011-02-19,2011-03-17,2011-08-17
35,31.6,30,24
Jun 30, 2011
25 %
Lbs.
2010-08-29,2010-11-03,2010-11-12,2010-11-24,2010-12-06,2010-12-23,2011-01-08,2011-01-16,2011-01-31,2011-02-05,2011-02-16,2011-02-24,2011-02-27,2011-03-05,2011-03-17,2011-04-22,2011-04-26,2011-05-11,2011-06-20,2011-08-15,2012-01-06
166.4,154.7,153.4,150.1,148.5,145.6,144.3,141.8,139.8,138.8,144.2,141.7,140.5,139.4,139,137.6,133.4,132.6,123.2,125.6,128.1
Programs
My Workout Philosophy View My Full Workout Program
shanster has not added any program information.
My Nutrition Program View My Full Nutrition Program
shanster has not added any program information.
My Supplement Program View My Full Supplement Program
shanster has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a personal trainer who helps me and guides me. He never lets me give up!
shanster joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: I am transforming my body for the first time, losing fat, gaining muscle and do it with excercise and good nutrition Members: 3744
Visitor Comments
Strongerevryda
Hey! Congrats on all your success so far. I fell off the wagon but I'm back for more! Keep up the amazing work!
Oct 7, 2011 4:18pm
mylissa1
Nothing easy in life is worth having!! You look fabulous!!! I'm so excited for you!! ;)
Aug 17, 2011 1:50pm
Al--1961
Thx for the add, Shan. Scanned your progress pics. Awesome. You are a DIET/WORKOUT WARRIOR. Mega respect coming at ya for your hard work. Keep up the great work. :-)
Aug 17, 2011 8:52am
mylissa1
Shan, you are looking fabulous girl!!! WOW!!! ;) Have a most wonderful day today sweetie!! ;)
Aug 17, 2011 8:27am
medic4hire
Thanks for the Pic Comm Darlin.....Looking pretty damn tasty yourself.....XOXOXOX
Aug 16, 2011 9:34am
doctorstacy
Hiya Shan. HOw's the training been going? You ready for the 5K? I've got one coming up in 1 1/2 wks. Hope the heat and humidity go down for that race.
Jul 22, 2011 12:22pm
greggamma
Interval training. Cinnamon. Green tea. More water. Visualize eating your meal before you eat it. No kidding.
May 11, 2011 2:33pm
irngirl
Sorry to hear you're struggling today. :( We all have those days. Tomorrow will be better. Chin up girl!
Feb 18, 2011 5:24pm
turbolean
Hey, you're a diamond in the rough; you're going to shine in no time! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 3:26pm
greggamma
Just be patient, this is a life marathon, not a sprint. The slower the weight comes off...1-2 lbs a week the better your chances are for long term success!
Feb 17, 2011 5:42am
shanster is now friends with TomTom84.