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real name
shannon
age
26
gender
Female
location
Mason, OH, US
gym
M3 Mabry Muscle Machine
occupation
Overall Goal
///
Gain Muscle
Total body transformation! Bring on the bikini!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 1, 2011
CURRENT
Mar 8, 2013
104.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Feb 27, 2013
CURRENT BODY FAT
14
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2011-11-01,2012-03-05,2012-03-15,2012-03-20,2012-03-27,2012-03-28,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-08,2012-12-09,2013-01-16,2013-02-02,2013-02-17,2013-02-21,2013-02-27
142,128,127,126,126,124,124,124,123,125,125,127,126,124,124,123,122
Mar 24, 2013
118 Lbs.
%
2011-11-01,2012-03-05,2012-03-20,2012-03-27,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-09,2013-02-17
28,17,15,15,15,15,13,15,15,14
Mar 24, 2013
12 %
Lbs.
2011-11-01,2012-03-05,2012-03-15,2012-03-20,2012-03-27,2012-03-28,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-08,2012-12-09,2013-01-16,2013-02-02,2013-02-17,2013-02-21,2013-02-27
102.2,106.2,105.4,107.1,107.1,105.4,105.4,105.4,107,106.2,106.2,107.9,107.1,105.4,106.6,105.8,104.9
Programs
My Workout Philosophy View My Full Workout Program
shannonloren has not added any program information.
My Nutrition Program View My Full Nutrition Program
shannonloren has not added any program information.
My Supplement Program View My Full Supplement Program
shannonloren has not added any program information.
My Motivation Program View My Full Motivation Program
shannonloren has not added any program information.
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Apr 28, 2013 2:07pm
DEUCE22
Congrats on all your hard work and the physique you built and took to the Arnold this past weekend! You looked Amazing! :) The sky is the limit to what kind of physique you can build and the success you can have in this industry. So keep killing your training and focusing what tweaks you can make for your next show! Be proud of what you just accomplished, enjoy it, and good luck at your next contest.
Mar 4, 2013 11:58am
gnarlyallen
And you are an amazing example of that :) Good job, you must work really, really hard! haha
Feb 17, 2013 5:21pm
jfeliciano
Thanks for the add! What a great transformation story!
You look phenomenal! Good luck!!
Feb 14, 2013 9:14am
michael.woodcum
Thanks for the add Shannon! Your transformation has been amazing! :) Best of luck to you in achieving all your future fitness goals! Sincerely, Michael
Feb 12, 2013 6:31am
jrrebel
Thanks for the add. You look fantastic. What a great transformation. I am sure a lot of hard work.
Jan 9, 2013 3:36pm
joeg606
Heading to the Western Carribean for a five day cruise in February. Normally I'd say I'm about ready for it, but I can't really complain with this 70 degree weather we're having here in the Midwest..kinda crazy!
Dec 3, 2012 12:07pm
joeg606
Back and bis last night for me..getting ready for a cruise in February. How was the back workout for you??
Nov 29, 2012 8:28am
shannonloren is now friends with johncomer1, KINGNOAH and 1 other.