Bodybuilding.com Information Motivation Supplementation
in:
shannonloren
14%
bf
122 Lbs.
wt
5'4"
ht
BodySpace Member
shannonloren
You are viewing your public profile.

Reputation:

Member Since: Dec 3, 2011

Last Visit: Yesterday, 9:44pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
shannon
age
26
gender
Female
location
Mason, OH, US
gym
M3 Mabry Muscle Machine
occupation
Overall Goal
///
Gain Muscle
Total body transformation! Bring on the bikini!
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 1, 2011
CURRENT
Mar 8, 2013

104.9 Lbs.

LEAN BODY MASS

17.1 Lbs.

BODY FAT

CURRENT WEIGHT
122
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-01,2012-03-05,2012-03-15,2012-03-20,2012-03-27,2012-03-28,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-08,2012-12-09,2013-01-16,2013-02-02,2013-02-17,2013-02-21,2013-02-27
142,128,127,126,126,124,124,124,123,125,125,127,126,124,124,123,122
Mar 24, 2013
118 Lbs.
%
2011-11-01,2012-03-05,2012-03-20,2012-03-27,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-09,2013-02-17
28,17,15,15,15,15,13,15,15,14
Mar 24, 2013
12 %
Lbs.
2011-11-01,2012-03-05,2012-03-15,2012-03-20,2012-03-27,2012-03-28,2012-04-27,2012-06-21,2012-09-21,2012-11-24,2012-12-08,2012-12-09,2013-01-16,2013-02-02,2013-02-17,2013-02-21,2013-02-27
102.2,106.2,105.4,107.1,107.1,105.4,105.4,105.4,107,106.2,106.2,107.9,107.1,105.4,106.6,105.8,104.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shannonloren has not added any program information.

My Nutrition Program View My Full Nutrition Program

shannonloren has not added any program information.

My Supplement Program View My Full Supplement Program

shannonloren has not added any program information.

My Motivation Program View My Full Motivation Program

shannonloren has not added any program information.

What shannonloren Is Up To

shannonloren is now friends with johncomer1, KINGNOAH and 1 other.

9 hours ago

shannonloren added 6 new photos to her photo gallery.

16 hours ago

shannonloren is now friends with KnowledgeGod144.

May 10, 2013

shannonloren added 3 new photos to her progress photos.

Apr 28, 2013

shannonloren updated her overall goal.

Total body transformation! Bring on the bikini!

Apr 28, 2013

shannonloren is now friends with TrainLikeTony, MAR22CA and 2 others.

Apr 28, 2013

shannonloren added 3 new photos to her progress photos.

Apr 27, 2013

shannonloren is now friends with NurseLissa.

Apr 16, 2013

shannonloren is now friends with androidpastor and ProHiker.

Apr 7, 2013

shannonloren is now friends with NeverLookBack, yuzah73 and 5 others.

Apr 3, 2013

shannonloren added 3 new photos to her photo gallery.

Apr 2, 2013

shannonloren Arms and cardio! Trying to get some energy soo tired today!!:)

Mar 11, 2013 |
anaheimpaul, bbarnett and 2 others like this.
  • I felt that way this morning, then I felt guilty all day. So I made up for it about an hour and half go. Now I fell great!!

    Mar 11, 2013 |
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shannonloren is now friends with missfitness87 and workoutboy420.

Mar 10, 2013

shannonloren is inspired by malonjao.

Mar 8, 2013

shannonloren added a new photo to her progress photos.

Mar 8, 2013 |
stevew31, Nath35 and 4 others like this.
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About Me

About Me:
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Visitor Comments

Hector1980
Hector1980 morning my friend :) May 3, 2013 8:54am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Apr 28, 2013 2:07pm
malonjao
malonjao Thanks for the add!! Mar 8, 2013 7:07am
dsmith30472
dsmith30472 That new gallery pic is to die for (just a figure of speach :)) Mar 6, 2013 9:50am
DEUCE22
DEUCE22 Congrats on all your hard work and the physique you built and took to the Arnold this past weekend! You looked Amazing! :) The sky is the limit to what kind of physique you can build and the success you can have in this industry. So keep killing your training and focusing what tweaks you can make for your next show! Be proud of what you just accomplished, enjoy it, and good luck at your next contest. Mar 4, 2013 11:58am
gnarlyallen
gnarlyallen And you are an amazing example of that :) Good job, you must work really, really hard! haha Feb 17, 2013 5:21pm
billgath
billgath Thanks for the add...great style Feb 17, 2013 4:38pm
gnarlyallen
gnarlyallen Hey new friend! You have a killer body!! Feb 15, 2013 10:36pm
jfeliciano
jfeliciano Thanks for the add! What a great transformation story! You look phenomenal! Good luck!! Feb 14, 2013 9:14am
Beastmode9
Beastmode9 Thanks for the add! You look amazing! :) Feb 12, 2013 10:27am
michael.woodcum
michael.woodcum Thanks for the add Shannon! Your transformation has been amazing! :) Best of luck to you in achieving all your future fitness goals! Sincerely, Michael Feb 12, 2013 6:31am
jrrebel
jrrebel Thanks for the add. You look fantastic. What a great transformation. I am sure a lot of hard work. Jan 9, 2013 3:36pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 2:07pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 2:05pm
AllIn2010
AllIn2010 You look so damn good. Hottie... Dec 3, 2012 12:21pm
Hector1980
Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 3, 2012 12:08pm
joeg606
joeg606 Heading to the Western Carribean for a five day cruise in February. Normally I'd say I'm about ready for it, but I can't really complain with this 70 degree weather we're having here in the Midwest..kinda crazy! Dec 3, 2012 12:07pm
hammer92
hammer92 great progress Nov 30, 2012 2:49pm
joeg606
joeg606 Back and bis last night for me..getting ready for a cruise in February. How was the back workout for you?? Nov 29, 2012 8:28am
beakybuzzard
beakybuzzard back, bi's, and abs... Nov 29, 2012 4:35am
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