Member Since: Dec 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 575
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Feb 22, 2009 6:19pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 18, 2008 4:56pmLast Blog Post : Jun 25, 2008 6:20am
shannonb1177
Overall Goal: shannonb1177 has not set an Overall Goal
Fit Status:
shannonb1177 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Shannon
Sex: Female
Age: 30
Location: Sterling, Virginia, United States
Occupation: Physical Education/Health Teacher & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: I always have been into fitness and sports! I decided that I want to get more defined and fit!
Why I Love It: I love to be in shape and be confident about my body!
How I Stay Motivated: The WANT of getting in shape and staying in shape!
BB Accomplishments: Well, I have a bit more to go!
Forum Signature: Stay Fit!
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
shannonb1177 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 6:20am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 22, 2009 6:19pm
Recent Threads:
Monday, Wednesday, and Friday Boxing/kickboxing for 1 hour. Included is ab workouts and a lot of push ups! It is a great workout that really kicks your butt!
Bodyparts:
Hobbies:
Magazines:
womens health and glamour
Healthy Foods:
Cheat Foods:
Workout Music:
rap mostly-black eyed peas
diddy
brittany spears
[ Leave shannonb1177 a Comment
mcolwell81 [ View Profile ] Jul 11, 2008 4:04am
your hot, love ya
mcolwell81 [ View Profile ] Jun 26, 2008 4:49am
Hey Check out the bodybuilding.com clothing for chicks, they have the vintage shirts for chicks.
Lowell13 [ View Profile ] Jun 24, 2008 8:23am
Thanks for the add! Good luck with your goals!
C-Tank [ View Profile ] Dec 20, 2007 4:05am
1st off I have no idea which one is you
2nd no one needs to "transform" anything... You all look good! - Tank
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