shannan 
"Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being."
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Jul 14, 2002
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Sep 25, 2006
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Whooo hooo !! what a back side- I knew I needed to change that, even if it meant back to 4:30am cardio and giving up some of my food portions and I needed to stop eating all those protein bars filled with carbs.
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The day after my 1st show. Ahh, what some tanning product can do for a physique ;)
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Jul 14, 2002
Got a little chunky for a couple years trying to add muscle and was just consuming sooo much food. I was in such great cardiovascular shape during this time, it's strange to see me so chubby yet physically so strong- This was when I lifted my heaviest & best weights.
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Jul 14, 2002
Whooo hooo !! what a back side- I knew I needed to change that, even if it meant back to 4:30am cardio and giving up some of my food portions and I needed to stop eating all those protein bars filled with carbs.
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Jun 5, 2005
I always trained but just never STAYED lean. Got tired of the up and down of leanning out just to gain it back. I decided the day I took this pic to get lean for good and stay that way-
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Jun 5, 2005
progress coming along well...
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Dec 10, 2005
Getting there... slowly but surely and doing it that way so I know I will keep it off. Nothing drastic here.
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Jul 2, 2006
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Jul 15, 2006
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Jul 15, 2006
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Sep 16, 2006
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Sep 16, 2006
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Sep 20, 2006
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Sep 23, 2006
Nothing like being competition lean ;)
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Sep 23, 2006
Love my back shot-
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Sep 25, 2006
The day after my 1st show. Ahh, what some tanning product can do for a physique ;)
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