shannan
"Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being."
Progress Pictures
Jul 14, 2002
Sep 25, 2006
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
-16.0 lb (-7.3 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
-9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2008
Nov 21, 2009
Nov 20, 2008
Goal Has Expired
160.0 lb (72.7 kg)
158.0 lb (71.8 kg)
153.0 lb (69.5 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 22, 2009
158.0 lb (71.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 17, 2009
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 15, 2009
160.0 lb (72.7 kg)
0.5 lb (0.2 kg)
0.3 %
May 26, 2009
159.5 lb (72.5 kg)
0.5 lb (0.2 kg)
0.3 %
May 5, 2009
159.0 lb (72.3 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 20, 2009
159.5 lb (72.5 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Feb 27, 2009
161.0 lb (73.2 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 19, 2009
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 29, 2009
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 28, 2009
164.0 lb (74.5 kg)
6.0 lb (2.7 kg)
3.8 %
Nov 15, 2008
158.0 lb (71.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 1, 2008
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 4, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 22, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 19, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 5, 2008
160.0 lb (72.7 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Jun 5, 2007
164.0 lb (74.5 kg)
12.0 lb (5.5 kg)
7.9 %
Feb 28, 2007
152.0 lb (69.1 kg)
2.5 lb (1.1 kg)
1.7 %
Sep 23, 2006
149.5 lb (68.0 kg)
-13.5 lb (-6.1 kg)
-8.3 %
Mar 19, 2005
163.0 lb (74.1 kg)
-5.0 lb (-2.3 kg)
-3.0 %
Jul 5, 2001
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 24, 2000
168.0 lb (76.4 kg)
-8.0 lb (-3.6 kg)
-4.5 %
Nov 24, 1998
176.0 lb (80.0 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Dec 4, 1997
180.0 lb (81.8 kg)
6.0 lb (2.7 kg)
3.4 %
Jan 5, 1994
174.0 lb (79.1 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0 % Change:
-4.3 %
Current:
13.7 % Percent Change:
-23.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2008
Nov 21, 2009
Dec 1, 2008
Goal Has Expired
14.0 %
13.7 %
9.0 %
4.7 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 15, 2009
13.7 %
-0.2 %
-1.4 %
Feb 28, 2009
13.9 %
-0.2 %
-1.4 %
Feb 19, 2009
14.1 %
-1.1 %
-7.2 %
Jan 28, 2009
15.2 %
1.5 %
10.9 %
Sep 10, 2008
13.7 %
-0.3 %
-2.1 %
Aug 22, 2008
14.0 %
0.0 %
0.0 %
Aug 19, 2008
14.0 %
-0.3 %
-2.1 %
Aug 8, 2008
14.3 %
2.3 %
19.2 %
Jun 5, 2007
12.0 %
2.4 %
25.0 %
Feb 25, 2007
9.6 %
0.7 %
7.9 %
Sep 21, 2006
8.9 %
-7.1 %
-44.4 %
Jul 5, 2001
16.0 %
-2.3 %
-12.6 %
Jan 24, 2000
18.3 %
-3.7 %
-16.8 %
Nov 24, 1998
22.0 %
4.0 %
22.2 %
Jan 5, 1994
18.0 %
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.5" (95.3 cm) Change:
-3.5" (-8.9 cm)
Current:
34.0" (86.4 cm) Percent Change:
-9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 15, 2008
Nov 21, 2009
Nov 15, 2008
Goal Has Expired
37.5" (95.3 cm)
34.0" (86.4 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
May 26, 2009
34.0" (86.4 cm)
-0.5" (-1.3 cm)
-1.4 %
May 5, 2009
34.5" (87.6 cm)
-3.0" (-7.6 cm)
-8.0 %
Sep 15, 2008
37.5" (95.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.2" (36.1 cm) Change:
-0.8" (-2.0 cm)
Current:
13.4" (34.0 cm) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2008
Nov 21, 2009
Dec 1, 2008
Goal Has Expired
14.2" (36.1 cm)
13.4" (34.0 cm)
13.0" (33.0 cm)
0.4" (1.0 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 28, 2009
13.4" (34.0 cm)
-0.8" (-2.0 cm)
-5.6 %
Aug 28, 2008
14.2" (36.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-4.0" (-10.2 cm)
Current:
35.0" (88.9 cm) Percent Change:
-10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2008
Nov 21, 2009
Nov 15, 2008
Goal Has Expired
36.3" (92.2 cm)
35.0" (88.9 cm)
35.5" (90.2 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 22, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
35.0" (88.9 cm)
-1.2" (-3.0 cm)
-3.3 %
May 26, 2009
36.2" (91.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
36.2" (91.9 cm)
-0.1" (-0.3 cm)
-0.3 %
Aug 27, 2008
36.3" (92.2 cm)
-0.2" (-0.5 cm)
-0.5 %
Aug 24, 2008
36.5" (92.7 cm)
-2.5" (-6.4 cm)
-6.4 %
Dec 16, 2001
39.0" (99.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-1.5" (-3.8 cm)
Current:
28.5" (72.4 cm) Percent Change:
-5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 15, 2008
Nov 21, 2009
Nov 15, 2008
Goal Has Expired
28.0" (71.1 cm)
28.5" (72.4 cm)
27.0" (68.6 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 15, 2009
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
May 26, 2009
29.0" (73.7 cm)
1.0" (2.5 cm)
3.6 %
Feb 19, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 15, 2008
28.0" (71.1 cm)
-2.0" (-5.1 cm)
-6.7 %
Dec 16, 2001
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-2.0" (-5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
-8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2008
Nov 21, 2009
Oct 4, 2008
Goal Has Expired
20.5" (52.1 cm)
22.0" (55.9 cm)
19.0" (48.3 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 22, 2009
22.0" (55.9 cm)
2.6" (6.6 cm)
13.4 %
Jun 15, 2009
19.4" (49.3 cm)
0.4" (1.0 cm)
2.1 %
Feb 19, 2009
19.0" (48.3 cm)
-0.6" (-1.5 cm)
-3.1 %
Jan 28, 2009
19.6" (49.8 cm)
-0.2" (-0.5 cm)
-1.0 %
Jan 8, 2009
19.8" (50.3 cm)
-0.7" (-1.8 cm)
-3.4 %
Aug 22, 2008
20.5" (52.1 cm)
-3.5" (-8.9 cm)
-14.6 %
Dec 16, 2001
24.0" (61.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.5" (3.8 cm)
Current:
14.5" (36.8 cm) Percent Change:
11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 16, 2008
Nov 21, 2009
Dec 15, 2008
Goal Has Expired
14.2" (36.1 cm)
14.5" (36.8 cm)
14.5" (36.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 22, 2009
14.5" (36.8 cm)
0.3" (0.8 cm)
2.1 %
Sep 16, 2008
14.2" (36.1 cm)
0.4" (1.0 cm)
2.9 %
Sep 10, 2008
13.8" (35.1 cm)
1.0" (2.5 cm)
7.8 %
Aug 24, 2008
12.8" (32.5 cm)
-0.9" (-2.3 cm)
-6.6 %
Apr 23, 2008
13.7" (34.8 cm)
-0.1" (-0.3 cm)
-0.7 %
Mar 5, 2008
13.8" (35.1 cm)
0.2" (0.5 cm)
1.5 %
Jan 2, 2008
13.6" (34.5 cm)
0.4" (1.0 cm)
3.0 %
Aug 24, 2007
13.2" (33.5 cm)
0.2" (0.5 cm)
1.5 %
Dec 16, 2001
13.0" (33.0 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-0.5" (-1.3 cm)
Current:
42.0" (106.7 cm) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 22, 2009
42.0" (106.7 cm)
-0.5" (-1.3 cm)
-1.2 %
Sep 17, 2009
42.5" (108.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 5, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 5, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 5, 2001
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 5, 1994
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
82.0 lb (37.3 kg)
Current:
219.0 lb (99.5 kg) Percent Change:
59.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2008
Nov 21, 2009
Jan 3, 2009
Goal Has Expired
192.0 lb (87.3 kg)
219.0 lb (99.5 kg)
267.0 lb (121.4 kg)
48.0 lb (21.8 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 19, 2009
219.0 lb (99.5 kg)
10.0 lb (4.5 kg)
4.8 %
May 26, 2009
209.0 lb (95.0 kg)
50.0 lb (22.7 kg)
31.4 %
May 5, 2009
159.0 lb (72.3 kg)
-33.0 lb (-15.0 kg)
-17.2 %
Aug 27, 2008
192.0 lb (87.3 kg)
5.0 lb (2.3 kg)
2.7 %
Aug 22, 2008
187.0 lb (85.0 kg)
-60.0 lb (-27.3 kg)
-24.3 %
Aug 5, 2008
247.0 lb (112.3 kg)
79.0 lb (35.9 kg)
47.0 %
Jun 5, 2007
168.0 lb (76.4 kg)
-99.0 lb (-45.0 kg)
-37.1 %
Mar 19, 2005
267.0 lb (121.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 5, 2001
267.0 lb (121.4 kg)
130.0 lb (59.1 kg)
94.9 %
Jan 5, 1994
137.0 lb (62.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
241.0 lb (109.5 kg) Change:
-60.0 lb (-27.3 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-24.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2008
Nov 21, 2009
Nov 30, 2008
Goal Has Expired
181.0 lb (82.3 kg)
181.0 lb (82.3 kg)
201.0 lb (91.4 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 28, 2008
181.0 lb (82.3 kg)
-36.0 lb (-16.4 kg)
-16.6 %
Aug 23, 2008
217.0 lb (98.6 kg)
-21.0 lb (-9.5 kg)
-8.8 %
Mar 19, 2005
238.0 lb (108.2 kg)
-42.0 lb (-19.1 kg)
-15.0 %
Jul 5, 2001
280.0 lb (127.3 kg)
39.0 lb (17.7 kg)
16.2 %
Jan 5, 1994
241.0 lb (109.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
101.0 lb (45.9 kg)
Current:
238.0 lb (108.2 kg) Percent Change:
73.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 19, 2009
238.0 lb (108.2 kg)
57.0 lb (25.9 kg)
31.5 %
Jan 8, 2009
181.0 lb (82.3 kg)
-40.0 lb (-18.2 kg)
-18.1 %
Aug 5, 2008
221.0 lb (100.5 kg)
22.0 lb (10.0 kg)
11.1 %
Jun 5, 2007
199.0 lb (90.5 kg)
-31.0 lb (-14.1 kg)
-13.5 %
Jul 5, 2001
230.0 lb (104.5 kg)
93.0 lb (42.3 kg)
67.9 %
Jan 5, 1994
137.0 lb (62.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
6.0 lb (2.7 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2008
Nov 21, 2009
Nov 1, 2008
Goal Has Expired
87.0 lb (39.5 kg)
87.0 lb (39.5 kg)
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 19, 2009
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 5, 2009
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 19, 2008
87.0 lb (39.5 kg)
22.0 lb (10.0 kg)
33.8 %
Aug 23, 2008
65.0 lb (29.5 kg)
7.0 lb (3.2 kg)
12.1 %
Jun 5, 2007
58.0 lb (26.4 kg)
-15.0 lb (-6.8 kg)
-20.5 %
Jul 5, 2001
73.0 lb (33.2 kg)
-8.0 lb (-3.6 kg)
-9.9 %
Jan 5, 1994
81.0 lb (36.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
40.0 lb (18.2 kg)
Current:
134.0 lb (60.9 kg) Percent Change:
42.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2008
Nov 21, 2009
Nov 1, 2008
Goal Has Expired
181.0 lb (82.3 kg)
134.0 lb (60.9 kg)
194.0 lb (88.2 kg)
60.0 lb (27.3 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 28, 2009
134.0 lb (60.9 kg)
-14.0 lb (-6.4 kg)
-9.5 %
Sep 4, 2008
148.0 lb (67.3 kg)
-33.0 lb (-15.0 kg)
-18.2 %
Aug 24, 2008
181.0 lb (82.3 kg)
44.0 lb (20.0 kg)
32.1 %
Jun 5, 2007
137.0 lb (62.3 kg)
-56.0 lb (-25.5 kg)
-29.0 %
Mar 19, 2005
193.0 lb (87.7 kg)
75.0 lb (34.1 kg)
63.6 %
Jul 5, 2001
118.0 lb (53.6 kg)
24.0 lb (10.9 kg)
25.5 %
Jan 5, 1994
94.0 lb (42.7 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
5.0 lb (2.3 kg)
Current:
99.0 lb (45.0 kg) Percent Change:
5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2008
Nov 21, 2009
Nov 1, 2008
Goal Has Expired
122.0 lb (55.5 kg)
99.0 lb (45.0 kg)
141.0 lb (64.1 kg)
42.0 lb (19.1 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 5, 2009
99.0 lb (45.0 kg)
-29.0 lb (-13.2 kg)
-22.7 %
Jan 28, 2009
128.0 lb (58.2 kg)
6.0 lb (2.7 kg)
4.9 %
Aug 22, 2008
122.0 lb (55.5 kg)
46.0 lb (20.9 kg)
60.5 %
Aug 5, 2008
76.0 lb (34.5 kg)
-61.0 lb (-27.7 kg)
-44.5 %
Jun 5, 2007
137.0 lb (62.3 kg)
-9.0 lb (-4.1 kg)
-6.2 %
Mar 19, 2005
146.0 lb (66.4 kg)
13.0 lb (5.9 kg)
9.8 %
Jul 5, 2001
133.0 lb (60.5 kg)
39.0 lb (17.7 kg)
41.5 %
Jan 5, 1994
94.0 lb (42.7 kg)
Show Full History (8 Entries)
