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shannan

"Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being."

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shannan's Fan Club

"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(22 Members)
Page 1 of 212>
Big_Dip [ BodySpace ]
I want to gain 10 pounds of muscle and get lean abs.

JNorvanC [ BodySpace ]
I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

2009 Midwest states bodybuilding show.
Joeronk [ BodySpace ]
Prepair for the 2010 Midwest States Bodybuilding show. Gain mass and overall size while staying lean. Need 8 pounds of muscle added in 8 months..

Lou36 [ BodySpace ]
I would like to get down to 115 and then gain 15 pounds of muscle... I want to be a solid 130.

Optimus_Prime99 [ BodySpace ]
My goal is to compete in a figure competition in June 2010. Also, be healthy and happy with who I am!

Rock
Rock61 [ BodySpace ]
My goal is to get into a shape along the lines of Terrel Owens and Adrian Peterson

achoate [ BodySpace ]

archangel42 [ BodySpace ]

blueford [ BodySpace ]
i want to gain muscle tone and a six pack so i can take off my shirt next summer and not be shy about it

dhahri [ BodySpace ]

donnakay [ BodySpace ]
Gain 5-10 lbs of muscle by July 2010

duh954boy [ BodySpace ]
I want to shred every fiber of my being!

dwallace38 [ BodySpace ]
My ultimate goal is to be at 195lbs and drop my body fat to 15% or less by July 24, 2010- my class reunion.

legs
gashsam [ BodySpace ]
To compete/participate in my first 1/2 ironman in December. To lower my body fat% and have a defined, muscular body.

gunsxblack [ BodySpace ]

iman-daemi [ BodySpace ]
i want to gain more muscle and burn all fats.

kinghoekstra1 [ BodySpace ]
Gain muscle, stay lean @ stay healthy

The start
micklej [ BodySpace ]
I dedicate this to my beautiful wife

The start
philhass [ BodySpace ]
Abs. I want definition and that signature lower ab "V" shape. I want to see how much definition and tone I can get back into my arms and shoulders. I am not wanting to get huge, just want to try to "rip out" what I already have

pisco [ BodySpace ]

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