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To:
toddculbert
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From:
shannan
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Nov 18, 2009 1:55pm
Awsome... lean, mean and a triathlete... even better. Best to you !!
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To:
kulzor
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From:
shannan
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Nov 18, 2009 1:52pm
I wrote out that workout since you seemed confused about the exercises... I'm sure you will never do them anyway ;) but go ahead and read it, its not so bad.
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To:
simpleedevine
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From:
shannan
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Nov 17, 2009 5:52pm
Your arms look fabulous !!! You are doing great all on your own.. Keep at it :)
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To:
french_pedi
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From:
shannan
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Nov 17, 2009 5:39pm
I already told you u were a stud... the wifey is lucky :) Giving you constant compliments is a job in itself... hope the kids can take over for me soon.
:) Nice pics... ROCK ON !!!
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To:
french_pedi
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From:
shannan
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Oct 13, 2009 4:12pm
planetgeorge ??? You are very interesting...not sure how your wife deals but you are fascinating.
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To:
brandiecola
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From:
shannan
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Oct 7, 2009 3:35pm
You look strikingly similar to Amanda Savell (she was a figure competitor, gorgeous and athletic).. anyway, welcome to the site and glad you are back to the gym!!!
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To:
kaela.elizabeth
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From:
shannan
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Sep 22, 2009 3:55pm
youre a beauty-
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To:
ashleyannbarker
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From:
shannan
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Sep 19, 2009 3:35pm
WELCOME anytime... hope the rest of my blogs and tips, recipes and motivational stuff can help in some way shape or form. Thanks for coming by-
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To:
numberonegt
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From:
shannan
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Sep 19, 2009 3:35pm
Yellow... ahhh, yellow on your skin kills me :) Northing stands out better :) You put me to shame ;)
Hope all is well my friend.
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To:
bradl
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From:
shannan
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Sep 2, 2009 4:25pm
So sorry I don't really... do you eat eggs or dairy ??? If so I have some stuff like that I can send you ... Let me know-
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To:
reep
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From:
shannan
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Aug 21, 2009 2:08pm
I think the issue is that you are burning so much glycogen and in general energy in your training that the day or days after a big cycle or workout you are starving and you are not in my opinion eating enough proteins or fats... eating lots of carbs will only leave you feeling that much more hungry after training so hard.
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To:
taphilen
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From:
shannan
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Jul 18, 2009 8:37am
Yes I am... going on 17 years now :) It's been an amazing and fun journey and living my own QUEST. Good luck at your competition... Bring it home !!
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To:
CruiserMike
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From:
shannan
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Jul 15, 2009 12:54pm
Protein is your best friend... There is nothing written that says protein doesn't build muscle... I'm not sure what you read but that is a total false statement. Eating carbs help bring glycogen into the muscles... help train with more vigor and intensity but carbs ALONE will not build muscle.
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To:
CruiserMike
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From:
shannan
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Jul 15, 2009 9:27am
Not true in my opinion... Carbs can give you the enegy to lift heavier, train harder and therefore you can build more muscle but you only build muscle through eating lots of protein. FACT !
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To:
12weekhardbody
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From:
shannan
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Jul 14, 2009 3:47pm
I'm in the August issue of Oxygen too !!! it has been so fun !!!
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To:
Leaf_Longbottom
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From:
shannan
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Jul 14, 2009 3:41pm
I'm impressed you know there is a difference between training and just working out.. Most don't. Credits and kudos !!! Yes, I am a wanna be athlete... I wish I were an Olympian. I'd do life over again if i could come back as one of those swimmers or track stars.
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To:
jneppel
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From:
shannan
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Jul 9, 2009 9:37am
Wow, I'm honored... :) You look like you are coming along in shape and symmetry. Looking good, keep it up !!
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To:
Leaf_Longbottom
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From:
shannan
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Jul 8, 2009 1:54pm
Are you still checking your thumbs ??
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To:
Samanthalys
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From:
shannan
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Jul 8, 2009 1:54pm
I wish you the best of luck... You won't need it tho... Just go out there and show them who's boss ;) Rock the stage and show em' how hard you worked-
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To:
danianne
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From:
shannan
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Jul 3, 2009 10:48am
lots of regular boring crunches :) and lots of leg raises, planks and running.... DIET is key, low carb all the time-
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