Bodybuilding.com Information Motivation Supplementation
in:
shannan Shannan, female (Creator and Formulator of QUEST Protein Bars)
my goal: Transform My Body

Creator/Formulator of Quest Protein Bars. Gluten Free w/ NO Sugar, NO sugar alcohols. 20g protein & 15-19g fiber. ONLY 4-6g carbs from nuts. Diabetic Friendly! http://www.QuestProteinBar.com.

height: 5'10"
|
weight: 158 Lbs.
|
body fat: 14.6%
|
gym:  
Fit Status /// View History

Maybe a show... Maybe a photo shoot... May?? June??

May 26, 2012 8:50am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 1993
HOW I STARTED:

From a young age I wanted to be athletic and look that way. So, at 15 I asked my mom join me up at her gym and from there it was a love affair between me and the iron. I worked out whenever I could and became commited to the fact that we are in control of our bodies and we can shape and mold them to be whatever we want. I loved that I could make myself stronger and challenge myself. By 16 years old I got my first certification from IFPA and trained a few moms that I babysat for. I loved training people and teaching them how they can transform their bodies. I read everything I could and learned even more over the years by becoming my own guinea pig, trying everything out on myself first. I got my next certifications at 19 and 24 from ACE and NASM while I had been working full time as an independent personal trainer at an LA Fitness and an LA Workout gym. Training was the best thing that ever happened to me. I learned so much along the way.

WHY I LOVE IT:

The truth is, I love bodybuilding because it is for ME and me alone. It feels natural to me, as if it's in my blood. It's MY time to be strong, to be in the zone and make changes. I do it because it makes me feel whole and good on the inside as well as the outside. The confidence and comfort I feel in clothes and in my own skin makes it worth every grueling rep. I love it because it gives me a healthy long life to live, pain free and injury free. I am also very motivated by the mental changes in me when I am lean and strong. It changes my attitude positively towards everything and when I am happy (and I always am) I want to do more and learn more and BE more. I feel invincible (though I know I'm not) and that's a good enough feeling I could never stop.

shannan's Progress & Goals

Progress Photos
Jul 13, 2002 Got a little chunky for a couple years trying to add ...
Jun 24, 2010 1ST PLACE.... GREATER GULF STATES CHAMPIONSHIPS

View All Progress Photos (21)

Lbs.
2012-02-15, 1994-01-05, 1997-12-04, 1998-11-24, 2000-01-24, 2001-07-05, 2005-03-19, 2006-09-23, 2007-02-28, 2007-06-05, 2008-08-05, 2008-08-19, 2008-08-22, 2008-09-04, 2008-10-01, 2008-11-15, 2009-01-28, 2009-01-29, 2009-02-19, 2009-02-27, 2009-03-20, 2009-05-05, 2009-05-26, 2009-06-15, 2009-09-17, 2009-09-22, 2009-12-31, 2010-01-11, 2010-03-17, 2010-05-27, 2010-06-17, 2010-07-29, 2011-01-03, 2011-03-02, 2011-08-30, 2011-10-11, 2011-11-07, 2012-02-15
158.0, 174.0, 180.0, 176.0, 168.0, 168.0, 163.0, 149.5, 152.0, 164.0, 160.0, 160.0, 160.0, 160.0, 159.0, 158.0, 164.0, 164.0, 163.0, 161.0, 159.5, 159.0, 159.5, 160.0, 159.0, 158.0, 159.0, 159.0, 157.0, 156.0, 156.0, 157.0, 159.0, 160.0, 158.6, 157.0, 155.5, 158.0
2012-04-10
150 Lbs.
TIME UNTIL GOAL: Expired
Start: 174 Lbs. Goal: 150 Lbs. Apr 10, 2012
%
2012-01-26, 1994-01-05, 1998-11-24, 2000-01-24, 2001-07-05, 2006-09-21, 2007-02-25, 2007-06-05, 2008-08-08, 2008-08-19, 2008-08-22, 2008-09-10, 2009-01-28, 2009-02-19, 2009-02-28, 2009-06-15, 2010-03-17, 2010-05-27, 2010-07-13, 2011-01-03, 2011-03-02, 2011-11-08, 2012-01-26
14.6, 18.0, 22.0, 18.3, 16.0, 8.9, 9.6, 12.0, 14.3, 14.0, 14.0, 13.7, 15.2, 14.1, 13.9, 13.7, 14.2, 12.4, 12.2, 14.6, 14.2, 11.4, 14.6
2012-06-17
11 %
TIME UNTIL GOAL: 22 days Jun 17, 2012
Start: 18% Goal: 11% Jun 17, 2012
Lbs.
1994-01-05, 1998-11-24, 2000-01-24, 2001-07-05, 2006-09-23, 2007-06-05, 2008-08-05, 2008-08-22, 2008-09-04, 2009-01-28, 2009-01-29, 2009-02-19, 2009-02-27, 2009-06-15, 2010-03-17, 2010-05-27, 2011-01-03, 2011-03-02, 2011-11-07
142.7, 137.3, 137.3, 141.1, 136.2, 144.3, 137.1, 137.6, 138.1, 139.1, 139.1, 140.0, 138.6, 138.1, 134.7, 136.7, 135.8, 137.3, 137.8
Current LBM: 134.9 Lbs. Feb 15, 2012
Latest Bodystats
Neck
N/A
May 26, 2009
Forearms
N/A
Feb 15, 2012
Mar 2, 2011
Dec 31, 2009
Mar 2, 2011
Mar 2, 2011
Mar 2, 2011

View All BodyStats

Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 155Lbs. to 158Lbs.
3Lbs. gain in the last 100 days
Feb 15, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 158Lbs.
3Lbs. gain in the last 100 days
Feb 15, 2012
Goal Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 155Lbs. to 158Lbs.
3Lbs. gain in the last 100 days
Feb 15, 2012
 
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shannan's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

shannan has not added any program information.

My Nutrition Program View My Full Nutrition Program

shannan has not added any program information.

My Supplement Program View My Full Supplement Program

shannan has not added any program information.

My Motivation Program View My Full Motivation Program

shannan has not added any program information.

What shannan is up to

shannan is now friends with FitLoveLift.

May 18, 2012

shannan is now friends with Dishin Dominique.

May 11, 2012

About shannan

About Me:
My Favorites:
Hobbies
Cooking / Baking
Healthy Foods
Any Vegetables... green beans, asparagus, broccoli, brussel sprouts, mushrooms, onions.
Supplements Da Vinci Gourmet Flavored Syrup - Sugar Free, 25 Fl. Oz.
It has an amazing taste. Why have sugar ladden stuff when you can go sugar free !! Love it in my coffee and for added yumminess in my protein shakes.
Contest History:
Arnold Classic Amateur Mar 1, 2007
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 9
Tournament of Champions Sep 23, 2006
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Bench Press Latest Update: Jun 19, 2009 219Lbs.
Squats Latest Update: Aug 28, 2008 181Lbs.
Deadlift Latest Update: Jun 19, 2009 238Lbs.
Bicep Curl Latest Update: Jun 19, 2009 87Lbs.
Barbell Rows Latest Update: May 28, 2009 134Lbs.
Overhead Press Latest Update: Oct 11, 2011 152Lbs.
Members I Inspire:

brown.steph
WOW!!!!!!!

CarriePurchase

ccchance22
She's absolutely amazing to me and how far she has come. Shannan blogs are soo insightful and helpful that I always revisit them to gain more knowledge. I think she should think about turning those blogs into a motivational book;-)

christic2001
This member inspires me because she is a perfect example of the balance and beauty that muscles can bring! She has wonderful definition without looking too hard!

Colerbear
Wow!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Dessert healthy style...

Posted in Nutrition  :  Feb 15, 2012 5:15pm

Whipped Dessert:



1 1/2 cups water
1 banana
1 cup strawberries (I've subbed for 2 Kiwi or a 1 cup mango)
2 cups raspberries or blueberries.
½ cup Splenda
1 cup water
4 scoops vanilla or strawberry locarb protein powder
1 Tbs. cornstarch, flattened


Blend all ingredients together.. You may or may not need more water once whipped together... if too thick, just add it in slowly if necessary.

Happy Protein Blueberry Pancakes

Posted in Nutrition  :  Nov 10, 2011 6:40pm

 HAPPY Blueberry Pancakes


Ingredients

1/2 cup raw oats or oatbran (uncooked) 1 cup of protein powder, vanilla

1 tbsp. cornstarch 1/2 cup fat-free cottage cheese 5 egg whites 1 cup of fresh blueberries 1 tsp. vanilla extract 3 tbsp. cinnamon 3 packs of Stevia or Truvia

add water to right consistancy.. looking for thick batter/pudding like texture.

Preparation

Mix all ingredients in your blender and cook them in a pan using Pam non-stick cooking spray (just like normal pancakes). Flip them when they get a little bubbly.

<...

Hoiday carrot cake muffins

Posted in Nutrition  :  Nov 10, 2011 6:34pm
Ingredients 4 cups grated carrots 1 cup Splenda or Truvia

1 cup Brown Sugar Splenda 8 oz. can crushed pineapple (optional)

4 egg whites 1 whole egg

2 tsp vanilla 1 cup All purpose flour 1 cup whole wheat flour 4 scoops (any vanilla-flavored protein powder will work with this recipe) 3 tsp baking soda 2 tsp cinnamon 1/2 tsp salt 1/3 cup walnuts

* plus 1/2 cup water (maybe a little more just to bind ingredients together)



Icing

2 Scoops (any vanilla-flavored protein powder will work with this recipe) 1 Tbsp Splenda 2-3...

Visitor Comments

hall3181
hall3181 Shannon, I have some questions for you would you be open to discussing them with me such as not going up and down pre and post contest etc May 17, 2012 9:39am
yoshi08
yoshi08 morning shannan:)wow awesome core u have over there how your tranie going this year go ahead & compete with that core over there trust me u bring sum home be blessecd & keep doin u over there great progress!!! May 4, 2012 4:44am
llahhsoj
llahhsoj Quest bars are awsome! I don't get them often, a box only lasts me a little over 2 days. Mar 7, 2012 7:47pm
RobinRobust
RobinRobust Like the profile pic. WOs going well making good progress. Trying to step up cardio my weakness. Thanks for your inputs friend. Have a great day!!!!! :) Mar 7, 2012 5:27pm
Robgtfit4life
Robgtfit4life How's your week coming along and your work outs? Have an awesome week. Feb 21, 2012 4:42pm
GetStrong84
GetStrong84 loookin awesome! Feb 20, 2012 9:27am
ashlibbie
ashlibbie Thank you!!! Im 6 weeks out now and I really cant wait to go out and compete again ;) Feb 19, 2012 12:53pm
STRATILA
STRATILA hi, im really impressed how lean you are, especially bellybutton region. how do you manage to keep/get that lean cos for women must be harder than men? by the way you look beautiful in every respect. Feb 17, 2012 3:51am
RobinRobust
RobinRobust Congrats on your 2nd place!!!! Looks like great things are in store for you this year. Keep up the good work. My workouts and cardio are more intense this year. Hope to make some good gains this year. :) Feb 8, 2012 12:14pm
RobinRobust
RobinRobust Congrats on your 2nd place!!!! Looks like great things are in store for you this year. Keep up the good work. My workouts and cardio are more intense this year. Hope to make some good gains this year. :) Feb 8, 2012 12:12pm
spartan1560
spartan1560 love the new profile pic amazing as usual Feb 7, 2012 6:50pm
PMHo
PMHo thank you for adding me :) Jan 29, 2012 4:07am
deathrow9678
deathrow9678 just did a like for quest on facebook. need a good bar and you talked to me on twitter awhile ago. so heres to being real. you tweeted me into it Jan 26, 2012 9:02pm
4dojo
4dojo hey there. I had heard you know where to buy quest bars. Are they sold in stores, cuz I avoid bars with soy. Thanks. Jan 20, 2012 2:31pm
chrisfit3213
chrisfit3213 Hey there, what is the secret to your perpetual happiness...the pancakes? ;) Jan 13, 2012 9:58pm
reddjkar
reddjkar Congrats on placing 2nd and 3rd! You look fantastic...your legs are spectacular! Dec 14, 2011 10:01pm
Steve444a
Steve444a WOW!! Shannan you look Incredible! Dec 5, 2011 9:05am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 11:35am
spartan1560
spartan1560 2nd place is great keep up the good work u look amazing Nov 23, 2011 9:30am
kr1stoff3r
kr1stoff3r Very nice body. You are a great inspire to all girls out there. /The Swede Nov 18, 2011 1:27am
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