Maybe a show... Maybe a photo shoot... May?? June??
May 26, 2012 8:50am- 1
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Background
From a young age I wanted to be athletic and look that way. So, at 15 I asked my mom join me up at her gym and from there it was a love affair between me and the iron. I worked out whenever I could and became commited to the fact that we are in control of our bodies and we can shape and mold them to be whatever we want. I loved that I could make myself stronger and challenge myself. By 16 years old I got my first certification from IFPA and trained a few moms that I babysat for. I loved training people and teaching them how they can transform their bodies. I read everything I could and learned even more over the years by becoming my own guinea pig, trying everything out on myself first. I got my next certifications at 19 and 24 from ACE and NASM while I had been working full time as an independent personal trainer at an LA Fitness and an LA Workout gym. Training was the best thing that ever happened to me. I learned so much along the way.
The truth is, I love bodybuilding because it is for ME and me alone. It feels natural to me, as if it's in my blood. It's MY time to be strong, to be in the zone and make changes. I do it because it makes me feel whole and good on the inside as well as the outside. The confidence and comfort I feel in clothes and in my own skin makes it worth every grueling rep. I love it because it gives me a healthy long life to live, pain free and injury free. I am also very motivated by the mental changes in me when I am lean and strong. It changes my attitude positively towards everything and when I am happy (and I always am) I want to do more and learn more and BE more. I feel invincible (though I know I'm not) and that's a good enough feeling I could never stop.
shannan's Progress & Goals

shannan's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About shannan
Location: Ohio, United States
Level: Amateur Type: Figure Place: 9
Location: California, United States
Level: Amateur Type: Figure Place: 3
brown.steph
WOW!!!!!!!
ccchance22
She's absolutely amazing to me and how far she has come. Shannan blogs are soo insightful and helpful that I always revisit them to gain more knowledge. I think she should think about turning those blogs into a motivational book;-)
christic2001
This member inspires me because she is a perfect example of the balance and beauty that muscles can bring! She has wonderful definition without looking too hard!
Colerbear
Wow!
Latest Forum Posts
Latest BodyBlog Entries
Dessert healthy style...
Posted in Nutrition : Feb 15, 2012 5:15pmWhipped Dessert:
1 1/2 cups water
1 banana
1 cup strawberries (I've subbed for 2 Kiwi or a 1 cup mango)
2 cups raspberries or blueberries.
½ cup Splenda
1 cup water
4 scoops vanilla or strawberry locarb protein powder
1 Tbs. cornstarch, flattened
Blend all ingredients together.. You may or may not need more water once whipped together... if too thick, just add it in slowly if necessary.
Happy Protein Blueberry Pancakes
Posted in Nutrition : Nov 10, 2011 6:40pmHAPPY Blueberry Pancakes
Ingredients
1/2 cup raw oats or oatbran (uncooked) 1 cup of protein powder, vanilla1 tbsp. cornstarch 1/2 cup fat-free cottage cheese 5 egg whites 1 cup of fresh blueberries 1 tsp. vanilla extract 3 tbsp. cinnamon 3 packs of Stevia or Truvia
add water to right consistancy.. looking for thick batter/pudding like texture.
Preparation
Mix all ingredients in your blender and cook them in a pan using Pam non-stick cooking spray (just like normal pancakes). Flip them when they get a little bubbly.
<...Hoiday carrot cake muffins
Posted in Nutrition : Nov 10, 2011 6:34pm1 cup Brown Sugar Splenda 8 oz. can crushed pineapple (optional)
4 egg whites 1 whole egg
2 tsp vanilla 1 cup All purpose flour 1 cup whole wheat flour 4 scoops (any vanilla-flavored protein powder will work with this recipe) 3 tsp baking soda 2 tsp cinnamon 1/2 tsp salt 1/3 cup walnuts
* plus 1/2 cup water (maybe a little more just to bind ingredients together)
Icing
2 Scoops (any vanilla-flavored protein powder will work with this recipe) 1 Tbsp Splenda 2-3...
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