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To:
KillerMedic
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From:
shanlon
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Nov 11, 2008 8:10pm
i kno this but it for sure makes me slower in competition.. i can train with it but training 5 days a week is harsh and if u dotn do that then its pointless to even compete. ive had it for 11 months my bone is bigger its a real weird injurt .. my bone hit so hard it calcified now it rubs my it-band
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To:
kathyfit
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From:
shanlon
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Nov 5, 2008 8:07am
its not to bad but when i go to compete in track meets .. thats when it fails it seems to do okay during practice but idk hehe thanks thou
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To:
Tanner Parkes
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From:
shanlon
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Sep 9, 2008 8:35am
yu r pretty big for 19 gj
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To:
fitnessfortune
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From:
shanlon
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Sep 9, 2008 7:36am
well just on his comments and stuff ??
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To:
muscl_savant
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From:
shanlon
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Sep 4, 2008 8:03am
track > lifting weights . by far 100 times harder.
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To:
planettamar
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From:
shanlon
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Sep 3, 2008 11:57am
nice picture.. aha
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To:
kag808
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From:
shanlon
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Sep 2, 2008 5:54pm
you 2. ur so sexy lol
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To:
RU$$
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From:
shanlon
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Aug 26, 2008 1:38pm
hey whats happenin
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To:
BIG KONCRETE
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From:
shanlon
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Jul 19, 2008 10:42am
keep smashin it big guy!
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To:
ChickenTuna
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From:
shanlon
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Jun 24, 2008 8:46am
jus showin some love ;]
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To:
godsonn
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From:
shanlon
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Jun 14, 2008 9:58am
wat up !!!!!!!
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To:
Rico162
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From:
shanlon
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Jun 12, 2008 9:41pm
yep. i havent lifted hard in over a year . i broke my collar bone this time last year. in june and a month after that i started running cross country and never really lifted since then i did sum pushups situps and countless hours of stretching
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To:
Rico162
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From:
shanlon
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Jun 11, 2008 10:11pm
hey man!!! thanks alot you are looking great too
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To:
ChickenTuna
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From:
shanlon
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Jun 9, 2008 7:45am
yu look good! ;)
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To:
Red_Cobra
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From:
shanlon
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Sep 15, 2007 4:50pm
wuzzzz happenin
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To:
Red_Cobra
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From:
shanlon
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May 30, 2007 2:05pm
ive made it to the state meet ! all in 2months of track and it being my first time running , teribly ranked but still!! muhaha
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To:
hegs00
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From:
shanlon
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May 25, 2007 6:48pm
running track at the moment kickin that ass
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To:
Hamzah Awan
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From:
shanlon
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May 24, 2007 8:21pm
OK FOR THE 2nd time put 2 pictures up at once pleaseeeeeeeee id love to see you with more pictures . seem quite the character
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To:
Hamzah Awan
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From:
shanlon
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May 22, 2007 1:59pm
i can get it.. lol dont care to no point in doing any lifting while i run track just shreads my muscle away and makes my muslce sore. but just looks fake lol not jealous =) id liek to see some more pictures pretty nice abs tho.. perfect shape n all hehe
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To:
Hamzah Awan
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From:
shanlon
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May 20, 2007 2:29pm
ur picture looks fake . (the abs)
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