At the time this was taken, I had already lost about 30+ pounds. I weighed 150-ish with a body fat of around 20-22%, was wearing size 12 pants and thought I looked pretty good. Had been lifting for about 6 weeks and diet was better. Actually think I see the beginnings of a tricep!! Looking at it now, I think I look very pudgy.

Getting lean again after putting on some serious pounds over the winter...I must say I like the lean look MUCH better...

At the time this was taken, I had already lost about 30+ pounds. I weighed 150-ish with a body fat of around 20-22%, was wearing size 12 pants and thought I looked pretty good. Had been lifting for about 6 weeks and diet was better. Actually think I see the beginnings of a tricep!! Looking at it now, I think I look very pudgy.

I feel strong, but wish I had a little more size on my biceps.

This was after only a couple of months of lifting. This is the first set of pics I took.

A little mushy after the holidays.

Making progress

This was at my first competition, the masters class...me in the middle.

This was in my first competition...the novice class...me in the green.

Another one from the novice class.

Getting lean again after putting on some serious pounds over the winter...I must say I like the lean look MUCH better...