Bodybuilding.com - shankyw's BodySpace: Progress

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shankyw

"Finish PT Certification and Lose some more FAT"

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shankyw's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2006	Apr 25, 2008

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	138.0 lb (62.7 kg)	Change:	2.0 lb (0.9 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 15, 2007	Nov 22, 2009	Jul 7, 2007	Goal Has Expired
136.0 lb (61.8 kg)	140.0 lb (63.6 kg)	130.0 lb (59.1 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 24, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	140.0 lb (63.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 27, 2007	142.0 lb (64.5 kg)	7.0 lb (3.2 kg)	5.2 %
Aug 10, 2007	135.0 lb (61.4 kg)	3.0 lb (1.4 kg)	2.3 %
Jul 28, 2007	132.0 lb (60.0 kg)	1.0 lb (0.5 kg)	0.8 %

Jul 27, 2007	131.0 lb (59.5 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Jul 22, 2007	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Jul 12, 2007	125.0 lb (56.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 11, 2007	126.0 lb (57.3 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 10, 2007	127.0 lb (57.7 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 9, 2007	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Jul 5, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2007	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
Jun 2, 2007	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
May 20, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2007	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 6, 2007	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	131.0 lb (59.5 kg)	-4.0 lb (-1.8 kg)	-3.0 %
Mar 31, 2007	135.0 lb (61.4 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 23, 2007	134.0 lb (60.9 kg)	-4.0 lb (-1.8 kg)	-2.9 %
Feb 19, 2007	138.0 lb (62.7 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.1 %	Change:	-1.1 %
	Current:	11.0 %	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 15, 2007	Nov 22, 2009	Jul 7, 2007	Goal Has Expired
12.0 %	11.0 %	8.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 24, 2008	11.0 %	-2.0 %	-15.4 %
Oct 27, 2007	13.0 %	3.0 %	30.0 %
Jul 28, 2007	10.0 %	-0.3 %	-2.4 %
Jul 27, 2007	10.3 %	1.1 %	11.4 %
Jul 22, 2007	9.2 %	0.9 %	10.8 %

Show Full History (19 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 23, 2007	33.0" (83.8 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 23, 2007	11.0" (27.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 23, 2007	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 2, 2007	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Mar 23, 2007	25.0" (63.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 20, 2007	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
May 12, 2007	21.5" (54.6 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 14, 2007	21.8" (55.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Mar 23, 2007	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 23, 2007	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 19, 2007	5'8.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 25, 2007	Nov 22, 2009	May 31, 2007	Goal Has Expired
94.0 lb (42.7 kg)	94.0 lb (42.7 kg)	125.0 lb (56.8 kg)	31.0 lb (14.1 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 25, 2007	94.0 lb (42.7 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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