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To:
Grago
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From:
shankyw
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Jun 26, 2008 12:09pm
When/where is the show?
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To:
Demi-Centurian
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From:
shankyw
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May 26, 2008 8:40am
Praying to the goddess of abs in that pic? Happy Memorial Day!
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To:
bodyauditor
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From:
shankyw
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May 25, 2008 7:12pm
School's not quite out...4 more days...this summer I'm gonna be working as a PT at the gym where I work out. Other than that, no big plans...how about you?
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To:
bodyauditor
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From:
shankyw
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May 25, 2008 6:22am
Hey Scott! Trying to get caught up... looks like your diet has been very effective...you're looking awesome!! Just read your blog too...great as usual! Hope you're having a great Memorial Day weekend. ~Shannon
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To:
Demi-Centurian
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From:
shankyw
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May 18, 2008 6:36am
"MILF Day"...THAT made me chuckle!
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To:
maisalopez
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From:
shankyw
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May 18, 2008 6:31am
Yours (abs) aren't too shabby girl!
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To:
Grago
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From:
shankyw
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May 18, 2008 6:29am
I'm jealous...I STILL have 9 days left...enjoy your last week!
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To:
GetGoodnFit
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From:
shankyw
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May 11, 2008 6:32am
I know the feeling on the chin-ups! Keep pushing and you'll get there!!
:) Shannon
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To:
fit-tvu
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From:
shankyw
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May 11, 2008 6:31am
Sorry to hear about the disk...I have a bit of experience with that...it's not fun...glad to hear you're not letting it derail you for too long...you'll be back to normal workouts before you know it!
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To:
JoelR
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From:
shankyw
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May 4, 2008 6:03am
I am happy! WITS (World Instructor Training Schools) is doing my cert...probably never heard of them, but they are supposed to be partnering with Bally Total Fitness over the next few months and coincidentally, that's who I'm doing my internship through! It worked out well.
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To:
GetGoodnFit
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From:
shankyw
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May 4, 2008 6:02am
It's all on my backside...I don't take pics of that!! Anyway, thanks for the compliment...how are the chin-ups coming?
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To:
Grago
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From:
shankyw
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Apr 28, 2008 4:25pm
I'm great...counting down the days until summer though I'll probably teach some summer school this year...what's up with you...football?
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To:
Making_A_Change
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From:
shankyw
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Apr 28, 2008 4:22pm
Training is good...still lifting, but really into the running right now...got another 5K this weekend...goal is under 26 minutes...school...hmmm...23 school days til summer...need I say more? Man, you look AWESOME!!
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To:
mrdead
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From:
shankyw
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Apr 28, 2008 4:20pm
I am GREAT, thanks! Good to hear you're recovered and back in comp mode...I'm gonna start keeping up with you again...not that you need it...I'm not really thinking about comps...more into the running and such...but, that could change...I'll keep everyone posted.
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To:
TDetroit
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From:
shankyw
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Apr 28, 2008 4:18pm
Yeah, all the boys want to arm wrestle...I decline...truth be told, they're probably stronger than me anyway...at least the bigger boys. What are you up to these days?
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To:
-JB-
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From:
shankyw
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Apr 28, 2008 4:13pm
Are you sure YOUR not the one who started the countdown to summer...23 school days for us...take care!
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To:
Making_A_Change
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From:
shankyw
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Apr 27, 2008 6:15pm
Everything's good...not planning on another comp, but who knows? I'm really into the running right now. Gonna do another 5K next weekend and possibly some more after that.
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To:
m_raybo
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From:
shankyw
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Apr 27, 2008 9:28am
I think maybe a little...the trick will be not to lose it while I lose the rest of the fat.
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To:
cmrider
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From:
shankyw
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Apr 27, 2008 9:25am
It's all on my ass!!
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To:
kpole
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From:
shankyw
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Apr 27, 2008 7:40am
I guess it's like anything else...time, consistency and a little bit of variety and it will come...thanks for the response and good luck with your bench!
-Shannon
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