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Me in my new suit... Another one..
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Membership Info
Member Since: Feb 19, 2007
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 271
  • Overall: 30,433
Forum Posts: 37
BodyBlog Entries: 95
Comments to Others: 565
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 11, 2008 7:32am
Last Forum Post: Jun 10, 2007 11:05am
Last Photo Upload: Apr 27, 2008 4:30am
Last Profile Update: May 4, 2008 8:38am
Last Blog Post: May 11, 2008 6:18am

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 431
Stalking (?) : 33
shankyw

"Finish PT Certification and Lose some more FAT"

Personal Info And Background:
Real Name: Shannon
Sex: Female
Age: 41
Location: Texas, United States
Occupation: Math Teacher
Personal Website:
Gym: Bally Total Fitness
Gym Location:
When I Started: Jun, 2006
How I Started: I made a choice to start moving toward my vision of what I desire for my life.
Why I Love It: Best stress relief there is!!! It has changed me inside and out.
How I Stay Motivated: Remind myself EVERY SINGLE DAY that I am a role model for my family, my students and the people around me AND that it is what I MUST do EVERY SINGLE DAY to live the vision I have for my life.
BB Accomplishments: Lost 70 pounds...my story is in the December issue of "Women's Health" magazine...check it out online at http://www.womenshealthmag.com/weight-lo ss/weight-loss-success-stories-11?page=4

Push-ups, pull-ups and dips

Ran 1st 5K in October, 2006 and beat my goal time by over 2 minutes.

Competed in July, 2007...3rd in Masters

Ran 1st 10K on March 29, 2008 in 55:58 beating my 57 minute goal time

Broke the 26 minute time barrier for my 5K on May 3rd, 2008
Forum Signature: A birthday is just the first day of another 365-day trip around the sun...ENJOY the journey!!
Last Updated: May 4, 2008 8:38am

Progress Pictures
Jul 15, 2006 Apr 25, 2008
6 Weeks on my get lean diet
At the time this was taken, I had already lost about 30+ pounds. I weighed 150-ish with a body fat of around 20-22%, was wearing size 12 pants and thought I looked pretty good. Had been lifting for about 6 weeks and diet was better. Actually think I see the beginnings of a tricep!! Looking at...
 
Getting lean again after putting on some serious pounds over the winter...I must say I like the lean look MUCH better...
Last Updated: Apr 27, 2008 5:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 27, 2008 5:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2007 12:21pm

Goals:
Main Goal: Lose Fat
Goal (Short): Finish PT Certification and Lose some more FAT
Goal (Long): Improve upon my 5K time
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Apr 27, 2008 6:21am

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Contest History:
Jul 13, 2007:
NGA Southern States Novice Classic - Placing: dnf
Last Updated: Jul 19, 2007 6:47am

Videos of shankyw
ShankyW Does Dips
ShankyW Does Dips
Play this video Played: 414
Description: First of 3 sets of dips to failure AFTER finishing 3 sets each of flat bench press and incline dumbbell press. Managed to do 15 dips this set and, yes, hubby needs to learn how to turn the camera the right way!! =)
Last Updated: Aug 8, 2007 3:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 6:47am

Latest BodyBlog Entry (95 Posts Total)
Category: Other on May 11, 2008 6:18am

I don't usually take Saturdays completely off, but I had worked out in some form everyday for the last 7 days and thus, decided to make yesterday my off day.  No running, no lifting, no rollerblading, nothing!  It was awesome...had a nice lunch with friends, got a manicure and pedicure, did...


Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Jun 27, 2007
Reason: Must have daily chocolate fix to survive contest prep.
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Jul 22, 2007
Reason: Currently working on adding some muscle/strength to the upper body. My husband has been wanting...
Last Updated: Jul 22, 2007 5:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.08
Last Activity: May 11, 2008 7:27am
Recent Threads:


Workout Program:
Sunday...30-40 minutes cardio
Monday...Back/Bi's
Tuesday...30-40 minutes cardio, Abs
Wednesday...Legs
Thursday...30-40 minutes cardio, Abs
Friday...Chest/Shoulders/Tri's
Sat urday...30-40 minutes cardio

Goal is to put on some muscle in the upper body and tighten the lower body...
Last Updated: Nov 18, 2007 8:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shopping, Reading, Cooking, Sports
Magazines:
  • Oxygen, Women's Health, Muscle & Fitness
Healthy Foods:
  • Natty PB (goes with everything!!!)
  • Cottage Cheese (So Versatile!!!)
Cheat Foods:
  • Ben & Jerry's Ice Cream...ALWAYS have some in the freezer!!!
Fitness Books:
  • The Body Sculpting Bible for Women
Workout Music:
  • I like variety, but classic rock is fave.
Supplements:
Last Updated: Apr 27, 2008 4:53am

Friends (464)
pacomaciel
twins
 

sweetfitchic
 

Will1
Upper Body
 

Bezerker
Front Lat Spread 210lbs
 

sabersaigefl
 

2 strong 4 u
the old me
 

2bbig
 

ScottTh392
 

namtrag
Side chest 209 lbs
 

Last Updated: May 4, 2008 5:09am

Visitor Comments (432)
[ Leave shankyw a Comment ]
maisalopez [ View Profile ]
Today, 6:55pm
Great abs! congrats
RJGymRat20 [ View Profile ]
May 13, 2008 9:11pm
WOW Shannon you dont look 41 at all, and your abs are amazing!
doctor american [ View Profile ]
May 13, 2008 9:09pm
sexy bod. especially for a math teacher :P
resting Grago [ View Profile ]
May 12, 2008 7:45pm
7 more days and no more school!!!!!
Ab Prayer Demi-Centurian [ View Profile ]
May 11, 2008 8:28pm
Happy MILF Day. ;)
Searching for potential topchop90 [ View Profile ]
May 11, 2008 5:11pm
Thanks for visiting my site and commenting on my blog. Hmmm, I see that Ben & Jerry's hiding in the freezer...:) Fantastic avi...shows the results of your dedication & hard work as well as beauty and strength. Don't be a stranger, okay?! All respect & luv...Harris
Twisterdad [ View Profile ]
May 11, 2008 9:38am
Hey girl sent you an e-mail back, just checking to see how you are doing!!! Looking really good by you pictures I see!!!!
2008 Penn Relays smp13 [ View Profile ]
May 9, 2008 9:59am
I sent you an email with links...training is going well this year..running? NICE!!
same chill henik [ View Profile ]
May 6, 2008 9:20pm
YUP, U LOOK MUCH LEANER ;) TEACHER ;)
Finally got a different profile pic... kenji211 [ View Profile ]
May 6, 2008 5:04am
Your new profile pic looks great. That new muscle looks good on you. -kenji
fit-tvu [ View Profile ]
May 5, 2008 4:38pm
Hey there It's been crazy this entire year. A herniated disk in my lower back, didn't allow normal work out since Dec 07, so have gained back the poundage. No worries, after resting it for 1.5 months and doctor figuring out the problem, I'm slowly working the weight off. Your new pictures look totally GREAT! Your abs are inspirational!
Hgib [ View Profile ]
May 4, 2008 6:27pm
The last 5% or so is definitely been the hardest.
GetGoodnFit [ View Profile ]
May 4, 2008 5:22pm
Chin ups are going good....3 sets 8 on counter weighted machine w/45 lb plate (that means I can pull up 105), not bad but I don't want to have to counter weight at all!!! It's all progress :)
NPC TX Shredder botellorr [ View Profile ]
May 4, 2008 1:46pm
probably not.... but who cares. I would have been the most attentive student any one had ever seen. don't i get some points for that?
GetGoodnFit [ View Profile ]
May 4, 2008 4:59am
Loose what fat?!!!! You're looking amazing, compete time!!!!
The night before BahamaMan [ View Profile ]
Apr 30, 2008 2:27am
Shannon, Love the avi! You look so healthy and not an ounce of fat on you. More power to ya with that running. I've never run more than 2 miles at a time in my whole life. The health issue was a flare up of some strange and scary symptoms, but they seem to have sort of resolved on there own. Yeah for me. Will be competing again in July after an almost 2 year lay off. Cheers, Mike
Family Affair JoelR [ View Profile ]
Apr 29, 2008 7:29am
P.S. I love your profile pic. You look so HAPPY!
Family Affair JoelR [ View Profile ]
Apr 29, 2008 7:28am
Hey Shannon, You're looking fit as ever! How's it going? Those aren't brothers in my pic, it's my wife (front) & 15yr old son (middle). Who are you getting certified through? I'm in ISSA. Joel
resting Grago [ View Profile ]
Apr 28, 2008 6:36pm
Just the regular off-season right now...getting the kids stronger...track is over...we won state in TCAF. I will be doing a summer strength and agilities camp.
News BryanGee [ View Profile ]
Apr 28, 2008 6:18pm
That sounds like a pretty good plan. Think you'll ever walk on stage again??
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