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in:
shanim1094
13.8%
bf
200 Lbs.
wt
5'11"
ht
BodySpace Member
shanim1094
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Reputation:

Member Since: Dec 12, 2012

Last Visit: Jun 14, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Timothy
age
23
gender
Male
location
FL, US
gym
LA Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Dec 17, 2012
CURRENT
Jun 6, 2013
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172.4 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-26,2012-12-27,2013-01-02,2013-01-04,2013-01-07,2013-01-23,2013-02-01,2013-02-02,2013-02-11,2013-02-12,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-03-04,2013-03-05,2013-03-19,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-04-01,2013-04-19,2013-05-03,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-18
220,220,220,218,220,220,218,217.5,216,218,220,220,220,225,220,216,210,209,208,208,208,210,211,206,202,201,200,205.5,204,205,210,210,209,206,204,202,200
Sep 17, 2013
191.7 Lbs.
%
2012-12-12,2012-12-17,2012-12-18,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2013-01-02,2013-01-03,2013-01-10,2013-01-14,2013-01-15,2013-01-24,2013-01-30,2013-02-01,2013-02-02,2013-02-05,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-19,2013-03-25,2013-03-27,2013-03-28,2013-04-01,2013-04-19,2013-05-03,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-18
25,25,25,19.1,20.1,19.9,18.4,18.2,17.8,17.2,16.8,14.8,16.5,15.6,16,16,15.8,15.5,15.8,14.4,15,15.5,15,15.5,15.5,15.2,14.5,14.2,14.5,14.9,16.1,16.1,15.3,15,14.5,13.8,13.3,13.8
Sep 17, 2013
11 %
Lbs.
2012-12-12,2012-12-17,2012-12-18,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2013-01-02,2013-01-03,2013-01-10,2013-01-14,2013-01-15,2013-01-24,2013-01-30,2013-02-01,2013-02-02,2013-02-05,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-19,2013-03-25,2013-03-27,2013-03-28,2013-04-01,2013-04-19,2013-05-03,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-18
165,165,163.5,178,175.8,174.6,177.9,177.9,177.6,180.5,181.4,187.4,183.7,185.7,184.8,184.8,189.4,182.5,176.8,178.9,176.8,175.8,176.8,178.3,174.1,171.3,171.9,176.3,174.4,174.5,176.2,176.2,177,175.1,174.4,174.1,175.1,172.4
View All

LATEST MEASUREMENTS

  • Waist
    37" no change in 69 days
    Jun 5, 2013
  • Arms
    16" no change in 69 days
    Jun 5, 2013
  • Chest
    43.5" a loss of 0.5" in 69 days
    Jun 5, 2013
  • Thighs
    24" a loss of 1" in 69 days
    Jun 5, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

shanim1094 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

shanim1094 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

shanim1094 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

shanim1094 has not added any philosophy information.

What shanim1094 Is Up To

shanim1094 updated his body fat from 13.3% to 13.8%, a gain of 0.5% in 7 days.

13.8%
Jun 18, 2013 |
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shanim1094 updated his body fat from 13.8% to 13.3%, a loss of 0.5% in 1 day.

13.3%
Jun 11, 2013 |
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shanim1094 updated his body fat from 14.5% to 13.8%, a loss of 0.7% in 1 day.

13.8%
Jun 10, 2013 |
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shanim1094 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 1 day.

202 Lbs.
Jun 10, 2013 |
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shanim1094 updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 1 day.

204 Lbs.
Jun 9, 2013 |
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shanim1094 updated his body fat from 15% to 14.5%, a loss of 0.5% in 1 day.

14.5%
Jun 9, 2013 |
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shanim1094 updated his body fat from 15.3% to 15%, a loss of 0.3% in 1 day.

15%
Jun 8, 2013 |
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shanim1094 updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 1 day.

206 Lbs.
Jun 8, 2013 |
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shanim1094 Cut started yesterday! Still excited about it!

Jun 7, 2013 |
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shanim1094 updated his body fat from 16.1% to 15.3%, a loss of 0.8% in 1 day.

15.3%
Jun 7, 2013 |
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shanim1094 updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 1 day.

209 Lbs.
Jun 7, 2013 |
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shanim1094 is now friends with baller42.

Jun 6, 2013

shanim1094 added a new profile photo.

Jun 6, 2013

shanim1094 added 2 new photos to his progress photos.

Jun 6, 2013

shanim1094 measured his arms at 16 in., no change in 69 days and measured 8 other body parts.

16 in.
Jun 5, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 Yeah I've Heard. I've never done 2-A-Days. Hopefully I'll be alright. Ready for the weekend Brotha? Jun 7, 2013 11:12am
baller42
baller42 I didn't go Bro. Got lazy. lol Starting 2-A-Days on Monday. Wish me Luck. Jun 6, 2013 9:34pm
baller42
baller42 Thanks for the add Tim. How's your day going so far? Gone to the gym yet? Jun 6, 2013 1:42pm

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