Bodybuilding.com - shanghi

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Membership Info

Member Since: Oct 20, 2007
BodyBlog Started: Sep 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 334

Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : shanghi_kid 10

Activity

Last Visit: Dec 10, 2009 7:43am
Last Forum Post: Jun 10, 2008 6:50am
Last Photo Upload: Sep 25, 2009 7:55am
Last Profile Update: Sep 29, 2009 8:03am
Last Blog Post: Jan 15, 2009 5:23am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

shanghi_kid

Overall Goal: i want to achieve a symmetrical athletic body bob paris like

Fit Status: woohoo got my 1st photo shoot! was very last minute as i was asked on the street so no time to cut up :( but will post the pics asap!!

Motivation Level: 6/10

Oct 1, 2009 8:48 am History

May 21, 2009 8:50 am History

Personal Info And Background:

Real Name:	Aaron
Sex:	Male
Age:	30
Location:	Perth, WA, Australia
Occupation:	courier,pt trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	had a car accident that left me with nerve damage to the left side of the body,and getting to the gym has helped me beyond belief!
Why I Love It:	i love seeing the change in myself, both physically and mentally.
How I Stay Motivated:	if i stop the pain starts in my back again.
BB Accomplishments:
Forum Signature:

What shanghi_kid Is Up To:

Oct 14, 2009

shanghi_kid is inspired by michele333

- 9:51 am - Comment

Oct 1, 2009

shanghi_kid updated Fit Status "woohoo got my 1st photo shoot! was very last minute as i was asked on the street so no time to cut up :( but will post the pics asap!!"

- 8:48 am - Comment

Sep 27, 2009

shanghi_kid is inspired by jhyaduck. Reason: "awesome body mate. so symmetrical and powerful. your pics are so inspirational!! keep up the work mate. "

- 5:02 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	189 lb (85.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	19" (48.26 cm)
Last Updated: Sep 13, 2009 2:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	308 lb (140.0 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	261 lb (118.6 kg)
Deadlift:	400 lb (181.8 kg)	Overhead Press:	248 lb (112.7 kg)
Last Updated: Sep 13, 2009 2:27am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to achieve a symmetrical athletic body bob paris like
Goal (Long):	my whole life ive wanted to be BIGGER, STRONGER, FASTER and now that ive found the resources (and inspirational stories) that are on here i feel like i can make that transformation. My goal is to get to 90kgs and 5% B/F and one day do a cover shoot for a fitness mag...... one day thankyou BB.com.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Aug 13, 2009 8:14am

Members That Inspire shanghi_kid:
	michele333 [ BodySpace ] read more »
	jhyaduck [ BodySpace ] awesome body mate. so symmetrical and powerful. your pics are so inspirational!! keep up the work mate. read more »
View all 3 members who inspire shanghi_kid »

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Contest History:
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Last Updated: Aug 13, 2009 8:14am

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Last Updated: Aug 13, 2009 8:14am

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Last Updated: Aug 13, 2009 8:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 15, 2009 5:23am god it was HOT today 40 degrees!! had to really squeeze in a quick workout really didnt feel like i went the whole 9 yards today :( (bloody work). hopefully i can get in a great leg workout tomorrow and than go hit some golfballs :) View shanghi_kid's BodyBlog

Current Supplements:
	PVL whey protien Started: Nov 12, 2008 Reason: exactly the same as the optimum but sooo much cheaper. Great protien !
	max's tri-creatine Started: Jan 01, 2009 Reason:
	nutri-life glucosamine + chondrotin Started: Jan 01, 2009 Reason: joint and recovery help, great supplement
PVL Mutant Mass, 15 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Aug 13, 2009 8:14am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 26, 2009 6:20am
Recent Threads:

Workout Program:

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Friends (8)

JamieEason	muscleteen002	amaral5
sammyinsydney	XNick EdgeX	31233
MikeEsp_Fit	jacemills

Last Updated: Sep 29, 2009 8:03am

Visitor Comments (5)
[ Leave shanghi_kid a Comment ]
	amaral5 [ View Profile ] Oct 30, 2009 6:50am Hey Aaron, thanks for keeping tabs on me. Workouts going good; hitting abs as much as I can, still lot of body fat there, tho. Nutrition isn't quite where it ahould be, working 2 jobs is screwing it up a little. Need to make some adjustments. See you had a photo shoot. Looking forward to seeing some shots. Hope all is well with you.
	amaral5 [ View Profile ] Sep 29, 2009 3:05pm Hey, Aaron, workouts are good. A real goal is for me to get my abs to look something like yours. It's not gonna be easy, but one day at a time. Hope everything is good with you.
	Nicolas_Hart [ View Profile ] Jun 28, 2009 6:16am Hey mate. Nice work in the Gym buddy. Keep it up.
	Christianbuilt [ View Profile ] Feb 8, 2009 4:10am Thanks brotha, I hit the one yr mark in March and plan on posting some awesome prog pics. Take care and keep hammering those weights.
	Christianbuilt [ View Profile ] Jan 12, 2009 5:09am Hey man, awesome guns. Keep up the great work and welcome to B.S.

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