Member Since: Jul 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,336
Forum Posts: 156 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 26, 2009 1:36pmLast Forum Post : Jan 26, 2009 2:15pmLast Photo Upload : Aug 6, 2007 5:20pmLast Profile Update: Jan 29, 2008 12:29pmLast Blog Post : Dec 8, 2008 1:38pm
shanetrain1973
Overall Goal: >10% body fat, 21 inch arms, 400+ bench.
See also Stan McQuay!!
Fit Status:
shanetrain1973 has not entered a Fit Status.
Ask shanetrain1973 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Shane Burkiett
Sex:
Age: 36
Location:
Occupation: Warehouse Manager for ladder distributor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: Lost 65-70 lbs and was looking "gaunt" and "too skinny" (according to my friends) so I decided to pack on some muscle!
Why I Love It: I love seeing my body go through the changes it is, and seeing muscles I didn't know I had develop! It generally just makes me feel better, mentally and physically.
How I Stay Motivated: The mirror.
BB Accomplishments: Recently did 300 lbs 6 times as the last set (5th) in my flat bench.
Forum Signature: Take A Ride On The Shanetrain, Baby!!!
www.ugtband1.com
www.myspace.com/shanetrain1973
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): >10% body fat, 21 inch arms, 400+ bench.
See also Stan McQuay!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
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Started: Apr 01, 2006
Reason: Highly recommended, good value for $, 10lb bag.
Started: Apr 04, 2006
Reason: Good value, CLA recommended
Started: Jul 01, 2006
Reason: Contained all the right nutrients in one packet.
This Member has not Reviewed any Supplements
User Title: Aquiring Knowledge
Number Of Posts: 156 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 16, 2009 2:55pm
Recent Threads:
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[ Leave shanetrain1973 a Comment
manhands guest Jul 20, 2009 9:14pm
Time to update.. Need a picture taker??? :) We could post some hot fn pictures up there too..... hehe
fatdaddy67 [ View Profile ] Aug 11, 2007 12:30pm
Good luck hitting your goals.
tweak7 [ View Profile ] Oct 19, 2006 5:43pm
nice ink man!!:)
looking big keep it up
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