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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 25, 2012
CURRENT
195.8 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
216.3
Lbs.
Jul 25, 2012
CURRENT BODY FAT
9.5
%
Jul 25, 2012
PROGRESS HISTORY
Lbs.
2011-12-07,2012-03-05,2012-07-19,2012-07-25
193,195,215,216.4
Oct 01, 2012
220 Lbs.
%
2012-07-25
9.5
Sep 24, 2012
4 %
Lbs.
2011-12-07,2012-03-05,2012-07-19,2012-07-25
174.6,176.4,194.5,195.8
Programs
My Workout Philosophy View My Full Workout Program
shaneshort has not added any program information.
My Nutrition Program View My Full Nutrition Program
shaneshort has not added any program information.
My Supplement Program View My Full Supplement Program
shaneshort has not added any program information.
My Motivation Program View My Full Motivation Program
shaneshort has not added any program information.
shaneshort Today was the first day of my new diet to lose 16.4 lbs. i did awesome and ate perfect!
Jul 25, 2012 | Like
shaneshort joined Planet Fitness ().
Jul 19, 2012Visitor Comments
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shaneshort is now friends with LegitPhenom.