Member Since: Feb 18, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 506
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jan 26, 2008 5:15pmLast Forum Post: Never Last Photo Upload : Aug 19, 2007 3:46pmLast Profile Update: Aug 21, 2007 7:31pmLast Blog Post : Dec 8, 2008 1:38pm
shane p
Overall Goal: My goal is to gain enough muscle in the right proportion to show well in competition within the next two years.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Shane
Sex: Male
Age: 36
Location:
Occupation: hvac technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Training with my wife to help her reach her goals.
Why I Love It: It amazes me to see what the human body is capable of.
How I Stay Motivated: I look at pictures of champions in magazines. I don't believe a word of the articles, but the images motivate me.
BB Accomplishments: None so far.
Forum Signature:
Aug 19, 2007
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to gain enough muscle in the right proportion to show well in competition within the next two years.
Goal (Long): If I never compete, I want it to be because I chose not to, not because I couldn't have. I want to weigh in at 185+ with less than 12% bodyfat. I want to accomplish this within the next two years.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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GNC creatine monohydrate
Started: Jan 01, 2006
Reason: It seems to make my muscles appear fuller. I can tell a difference when I get off of it.
GNC Big 150
Started: Jan 01, 2006
Reason: Lots of b vitamins in one dose and it is time released
GNC Choline 250
Started: Jan 01, 2006
Reason: I take it to keep my liver clean of fatty deposits due to high levels of protein intake.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 20, 2007 6:05pm
Recent Threads:
1st set 12 warmup, except chins
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Championship Bodybuilding by Chris Aceto
Workout Music:
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