Bodybuilding.com Information Motivation Supplementation
in:
shanenigans Shanan, female (Maryland, US | Paralegal)
my goal: Live Healthier

To be at my personal best this year

height: 5'9"
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weight: 145 Lbs.
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body fat:  
|
gym: Dynamic Fitness Personal Training Studio

Reputation:

Members Following: 1

Member Since: Mar 24, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

Building a bikini BEAST

May 26, 2012 8:50am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Feb 2009
HOW I STARTED:

The beginning of 2009 I wasnt happy with what I saw in the mirror and I decided, with the help of my personal trainer (Charles Dorsey, Jr., Owner, Dynamic Fitness), that I was going to do something about it. Through a strict diet and training regime my body started to change and we visited the idea of competing in figure. However, I was not quite able to develop my shoulders to be completive in figure. So, this year when bikini division was announced, I had no more excuses and entered a few shows in the NPC with the goal to compete in the Maryland State Bodybuilding, Figure and Bikini Show.

WHY I LOVE IT:

I love to see the changes in my body, the energy I obtain and the positive motivation that comes along with succeeding. I love reaching and exceeding my goals whether its 5 extra minutes on the treadmill or lifting 5 extra pounds that I wasnt able to lift the week before. I love that I have been an inspiration to my peers and that I have been able to make a positive lifestyle change in their lives through example. I also love to help others achieve their fitness goals!!

shanenigans's Progress & Goals

Progress Photos
Jan 31, 2009 I didnt realize I was so out of shape until I saw this ...
May 6, 2011 2011 NPC Pittsburgh -Front

View All Progress Photos (21)

Lbs.
2010-02-01
145.0
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 145 Lbs. Feb 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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shanenigans's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

shanenigans has not added any program information.

My Nutrition Program View My Full Nutrition Program

shanenigans has not added any program information.

My Supplement Program View My Full Supplement Program

shanenigans has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep the main goal in mind. I think a lot of dieting and training is mental. Your Attitude controls your altitude. I also know that all things are possible through Christ!

What shanenigans is up to

shanenigans is now friends with jumangio, srovelstad and 1 other.

Apr 24, 2012

About shanenigans

About Me:
My Favorites:
Healthy Foods
sweet potatoes
Cheat Foods
indian food
Body Parts
Lats
Contest History:
Virginia State Feb 1, 2010
Organization: NPC
Location: Virginia, United States
Level: Amateur Type: Other Place: 2
Maryland State Aug 9, 2009
Organization: NPC
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Bench Press Latest Update: Aug 15, 2011 149Lbs.
Squats Latest Update: Aug 15, 2011 311Lbs.
Deadlift Latest Update: Aug 15, 2011 73Lbs.
Bicep Curl Latest Update: Aug 15, 2011 44Lbs.
Barbell Rows Latest Update: Aug 15, 2011 51Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

24Cycle
The before and afters - anything is possible with hard work and the right state of mind!

shannonreicks
She is realistic and has the right mind set.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Frederick News Post

Posted in Training  :  Dec 28, 2010 5:39pm
Local woman wins bikini division of bodybuilding competition Originally published September 04, 2009 By Greg Swatek News-Post Staff     Shanan Maynard won the bikini division of the Maryland State East Coast Classic Bodybuilding, Fitness, Figure and Bikini Championships. Purchase this photo While her friends ate pizza, ice cream and just about anything they wanted, Shanan Maynard had to suppress her desire to join in the fun.Maynard's version of a treat were small, unseasoned steaks she could enjoy on an occasional basis. Then, there were the 5 a.m. wakeup calls on most days for an h...

Visitor Comments

Chaz_Roc
Chaz_Roc Just droppin in to wish you and your family HAPPY THANKSGIVINGS Nov 24, 2011 7:08am
inca0823
inca0823 Great pictures and bio. May the Lord Jesus bless you Aug 30, 2011 11:14pm
ccampbell30
ccampbell30 Thank you for the add. Keep up the good work! Aug 25, 2011 7:12pm
AllIn2010
AllIn2010 You look amazing and super beautiful Aug 4, 2011 1:22pm
cjones23
cjones23 thank you for add. nice to see someone else from maryland as well May 17, 2011 9:11am
cassy31187
cassy31187 Thanks hun!!! :) I will post the results Monday! :) Mar 16, 2011 3:04pm
cassy31187
cassy31187 Thanks a bunch...let me ask you what do you do the 2 days before comp. as far as your water intake? Mar 16, 2011 1:55pm
cassy31187
cassy31187 What did you do to prepare for your 1st bikini comp. ahead of time. Besides diet and workout..?? Feb 17, 2011 7:29am
cassy31187
cassy31187 Thanks , were you nervouse about your first show? Feb 16, 2011 12:41pm
Solinski
Solinski Shanan, thanks for the add! You must be Super Proud of your accomplishments!! May 2011 be filled with success!! Jan 6, 2011 10:40am
clangsta
clangsta thanks for the add, amazing transformation! Jan 5, 2011 1:48pm
tofootballjunki
tofootballjunki Hey shannon, could you please tell me where I could buy shoes, like the ones you have on, in your profile pic? there not for me of coarse lol Timbo Dec 3, 2010 9:31am
PPP1682
PPP1682 hii u look is great how is going ur traing? Nov 25, 2010 12:53pm
LAW3
LAW3 Thanks for adding me as a friend. Continued success to you in accomplishing all your health and fitness goals. Enjoy the rest of your week. Oct 21, 2010 11:57pm
BioChemguy
BioChemguy Just an amazing transformation. Great body and great look!! Wow! Best of luck with your future plans!! Tim Oct 20, 2010 10:57am
maestroB
maestroB Ourageously gorgeous profile pic!! Oct 20, 2010 10:55am
jcombs0318
jcombs0318 Wow. Absolutely gorgeous physique Oct 20, 2010 10:53am
bunny01
bunny01 hey thanks for accepting my request, great pics, so how are you doing May 5, 2010 3:50pm
ebandko
ebandko Thanks girl!! You're the best... thanks so much for all your help & hardwork you did for me & the rest of the DF team!! Can't wait for the next one! May 2, 2010 9:01pm
bodyauditor
bodyauditor Great to hear. Training's going well over in my parts too. Still working on making that fuzzy Speedo look good though. Big stuff on tap for the weekend? May 1, 2010 2:13am
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