Building a bikini BEAST
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Background
The beginning of 2009 I wasnt happy with what I saw in the mirror and I decided, with the help of my personal trainer (Charles Dorsey, Jr., Owner, Dynamic Fitness), that I was going to do something about it. Through a strict diet and training regime my body started to change and we visited the idea of competing in figure. However, I was not quite able to develop my shoulders to be completive in figure. So, this year when bikini division was announced, I had no more excuses and entered a few shows in the NPC with the goal to compete in the Maryland State Bodybuilding, Figure and Bikini Show.
I love to see the changes in my body, the energy I obtain and the positive motivation that comes along with succeeding. I love reaching and exceeding my goals whether its 5 extra minutes on the treadmill or lifting 5 extra pounds that I wasnt able to lift the week before. I love that I have been an inspiration to my peers and that I have been able to make a positive lifestyle change in their lives through example. I also love to help others achieve their fitness goals!!
shanenigans's Progress & Goals

shanenigans's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About shanenigans
Location: Virginia, United States
Level: Amateur Type: Other Place: 2
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
24Cycle
The before and afters - anything is possible with hard work and the right state of mind!
shannonreicks
She is realistic and has the right mind set.

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shanenigans is now friends with jumangio, srovelstad and 1 other.