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Overall Goal
///
Gain Muscle
Lose excess fat and obtain maximum lean muscle gain.
Progress & Goals
BEFORE
CURRENT
Jan 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175.2
Lbs.
Mar 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-10,2012-01-26,2012-02-24,2012-03-07
176,179,177.5,175.3
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
shanemetallica has not added any program information.
My Nutrition Program View My Full Nutrition Program
shanemetallica has not added any program information.
My Supplement Program View My Full Supplement Program
shanemetallica has not added any program information.
My Motivation Program View My Full Motivation Program
shanemetallica has not added any program information.
Visitor Comments
cbjohn68
Hi Shane (thanks for the add :) What group did you join? I think you want to "subscribe" to the group to get automatic updates from the discussions. If you want to follow the members, you need to friend request them and then select "follow" to get their fit status updates. Other than that you can keep in touch thru comments and Private Messages. I hope this helps. Good luck!
Feb 14, 2012 8:47am
shanemetallica is now friends with CanYouDigIt420.