• REAL NAMESHANE
  • AGE
    26
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"PICTURES AND STATS ARE HELLA OLD X"

Current Body Composition

Current Weight

210Lbs.

Current Body Fat

8%
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Lean Body Mass

193.2Lbs.

Body Fat

16.8Lbs.
Weight & Body Fat Goals
No Goal Set

shaneharon88 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Who follows an abbreviated routine?

Mon Nov 06 08:23:27 MST 2006
Forum: Workout Programs
Replies: 1 | Views: 495

Any personal trainers/Gym intstructors?

Thu May 25 09:25:12 MDT 2006
Forum: Sports Training
Replies: 3 | Views: 566

anybody play thecrims?

Fri Apr 14 17:10:49 MDT 2006
Forum: Misc.
Replies: 0 | Views: 391
Latest Blog Entries

28-03-07

posted in Training: Dec 28, 2010 6:27pm
Squat 70kg 5x3 quite hard Bench press 52.5 kg max shud keep it at...

26-03-07

posted in Training: Dec 28, 2010 6:27pm
Shoulder press dumbells 32kg total, 5x3 later raises Shrugs Forea...

24-03-07

posted in Training: Dec 28, 2010 6:27pm
bench press  50kg 5x3 Pendlay rows 50kg 5x3
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