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shaneharon88
8%
bf
210 Lbs.
wt
5'10"
ht
BodySpace Member
shaneharon88

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Member Since: Nov 14, 2004

Last Visit: Apr 12, 2013

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INSPIRED BY

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  • REAL NAMESHANE
  • AGE
    26
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"PICTURES AND STATS ARE HELLA OLD X"

Current Body Composition

Current Weight

210Lbs.

Current Body Fat

8%
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Lean Body Mass

193.2Lbs.

Body Fat

16.8Lbs.
Weight & Body Fat Goals
No Goal Set

shaneharon88 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Who follows an abbreviated routine?

Mon Nov 06 08:23:27 MST 2006
Forum: Workout Programs
Replies: 1 | Views: 469

Any personal trainers/Gym intstructors?

Thu May 25 09:25:12 MDT 2006
Forum: Sports Training
Replies: 3 | Views: 536

anybody play thecrims?

Fri Apr 14 17:10:49 MDT 2006
Forum: Misc.
Replies: 0 | Views: 369
Latest Blog Entries

28-03-07

posted in Training: Dec 28, 2010 6:27pm
Squat 70kg 5x3 quite hard Bench press 52.5 kg max shud keep it at...

26-03-07

posted in Training: Dec 28, 2010 6:27pm
Shoulder press dumbells 32kg total, 5x3 later raises Shrugs Forea...

24-03-07

posted in Training: Dec 28, 2010 6:27pm
bench press  50kg 5x3 Pendlay rows 50kg 5x3
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