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Overall Goal
///
Gain Muscle
PICTURES AND STATS ARE HELLA OLD X
Progress & Goals
BEFORE
CURRENT
193.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 10, 2013
CURRENT BODY FAT
8
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2006-09-04,2006-10-04,2006-11-06,2006-12-05,2007-03-05,2007-03-14,2007-10-10,2008-02-23,2008-02-28,2008-03-30,2008-10-29,2013-04-10
158,164,167,165,165,165,174,188,187,186,196,210
May 16, 2008
174 Lbs.
%
2006-09-07,2006-10-04,2007-03-05,2007-03-24,2008-02-23,2013-04-10
15,17,17,14,17,8
Lbs.
2006-09-04,2006-10-04,2006-11-06,2006-12-05,2007-03-05,2007-03-14,2007-10-10,2008-02-23,2008-02-28,2008-03-30,2008-10-29,2013-04-10
134.3,136.1,138.6,136.9,136.9,141.9,149.6,156,155.2,154.4,162.7,193.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoes Starting strength
Monday - 5k run
Tuesday -
Wednesday - workout A
Thursday - long cardio
Friday/Saturday - Workout B + boxing after or following day
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
5x3/3x5 Power cleans or pendlay rows
Monday - 5k run
Tuesday -
Wednesday - workout A
Thursday - long cardio
Friday/Saturday - Workout B + boxing after or following day
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
5x3/3x5 Power cleans or pendlay rows
My Nutrition Program View My Full Nutrition Program
shaneharon88 has not added any program information.
My Supplement Program View My Full Supplement Program
shaneharon88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Steady gains and new challenges
Visitor Comments
Chizzad
Dont eat too clean or you will never gain bro. How old are you and can you please post some more pics? Love to see all of you. Legs, back, etc. Looks like you are starting at the same place I did way back when! Good luck.
Oct 24, 2006 12:09pm
shaneharon88 updated his weight from 196 Lbs. to 210 Lbs., a 14 Lb. gain in 1624 days.