Last Visit: Dec 30, 2009 6:58pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 30, 2009 6:56pm Last Blog Post: May 31, 2007 7:12pm
Overall Goal: I would like to get to a stage. I am 35 now and am hoping there is an over 40 body building competition I can get into.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Shane L Downing
Sex:
Male
Age:
35
Location:
Janesville, Wisconsin, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I was a state competing athlete in high school. It took several years to get out of shape and when I realized this I was unhappy with myself. I needed a change and the gym was just what I needed.
Why I Love It:
I love the way I look, I am in better shape then I was in high school.
How I Stay Motivated:
My wife motivates me. We work out together and have a blast.
shanedowningchanged Overall Goal: "I would like to get to a stage. I am 35 now and am hoping there is an over 40 body building competition I can get into.."
I would like to get to a stage. I am 35 now and am hoping there is an over 40 body building competition I can get into.
Goal (Long):
I want to get as big as I can, safely and legally. I work hard and stay motivated with my wife by my side. I have gained 45 pounds of muscle in the past 41 months and would love plenty more.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 7, 2009 1:12pm
Members That Inspire shanedowning:
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What mistakes did you make when you first started working out?
I was lifting for strenght not size. I didn't know any better, my goal is to look big not be strong. You get stronger regardless of your goals but I was getting strong without growing until I did further research.I was lifting for strenght not size. I didn't know any better, my goal is to look big not be strong. You get stronger regardless of your goals but I was getting strong without growing until I did fu...more
- Updated Jan 19, 2008 2:35pm
What is the one tip you would give somebody who is just getting started?
Research your goal. There are different workouts for different goals. Do you want to be strong, big or workout for cardio?
My back surgery was one of the best things I have ever done. I went from dragging my right foot to limited numbness. If anyone ends up in the same boat please do the research for yourself. Back surgery at best is a 50-50 whether things improve. I am one of the lucky ones. I am...
Pretty cool progress you've made since the surgery. But are you really going to wait until you're 40 to compete? Seems like you're massing up well. I'm thinking you should try in 2010. See? I'm trying to live vicariously through others instead of going out there and doing it myself.
Cheers, man!
ViCh
Hey, man.
How is your flexibility now that you've got 3 vertibrae fused? I'm pretty impressed that you've got the movement enough to work the weights. Good show.
Cheers!
ViCh
I've seen back surgeries go both ways. Youth and good physical conditioning before hand will surely help you and then do the rehab!! I think you'll do great!
