shanedidwhat 
"My overall goal is to cut and then rebuild to about 80Kg(175lbs) with around 8-10%."
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Sep 15, 2007
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Jan 30, 2009
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This is when I first decided to workout. 76Kg
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78-79Kg
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Sep 15, 2007
This is when I first decided to workout. 76Kg
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Sep 15, 2007
This is when I first decided to workout. 76Kg
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Mar 26, 2008
3 weeks(From the begining of March, 2008) into my cut when I recently started dieting(for a cut) correctly.
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Jun 21, 2008
1 week before end of cut. 11-12%ish 64Kg
---------End of 1st cut--------------
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Jun 21, 2008
11-12%ish 64Kg
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Jun 21, 2008
11-12%ish 64Kg
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Aug 13, 2008
-------------End of 1st 6-Week Bulk/Start of 5-week Cut 72Kg
-------------------------------------
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Oct 1, 2008
67Kg
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Nov 28, 2008
73Kg 70% clean diet
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Nov 28, 2008
73kg
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Nov 28, 2008
73kg
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Jan 30, 2009
78-79Kg
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Jan 30, 2009
78-79Kg
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Jan 30, 2009
78-79Kg
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