Bodybuilding.com - shanedidwhat's BodySpace: Progress

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shanedidwhat shanedidwhat is offline

shanedidwhat is offline

"My overall goal is to cut and then rebuild to about 80Kg(175lbs) with around 8-10%."

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	Progress & Goals
	Workout Tracker (38)
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shanedidwhat's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 15, 2007	Jan 30, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	0.9 lb (0.4 kg)
	Current:	152.9 lb (69.5 kg)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jun 2, 2009	152.9 lb (69.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	May 16, 2009	154.0 lb (70.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	Apr 27, 2009	156.2 lb (71.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Apr 15, 2009	157.3 lb (71.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Apr 1, 2009	158.4 lb (72.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %

	Mar 28, 2009	159.5 lb (72.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Mar 22, 2009	160.6 lb (73.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	Mar 16, 2009	162.8 lb (74.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Mar 2, 2009	163.9 lb (74.5 kg)	-3.3 lb (-1.5 kg)	-2.0 %
	Feb 22, 2009	167.2 lb (76.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Feb 17, 2009	168.3 lb (76.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Feb 16, 2009	169.0 lb (76.8 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Feb 8, 2009	171.2 lb (77.8 kg)	-2.4 lb (-1.1 kg)	-1.4 %
	Jan 26, 2009	173.6 lb (78.9 kg)	2.0 lb (0.9 kg)	1.2 %
	Jan 17, 2009	171.6 lb (78.0 kg)	5.3 lb (2.4 kg)	3.2 %
	Dec 19, 2008	166.3 lb (75.6 kg)	1.5 lb (0.7 kg)	0.9 %
	Dec 9, 2008	164.8 lb (74.9 kg)	2.0 lb (0.9 kg)	1.2 %
	Dec 3, 2008	162.8 lb (74.0 kg)	2.2 lb (1.0 kg)	1.4 %
	Nov 28, 2008	160.6 lb (73.0 kg)	2.2 lb (1.0 kg)	1.4 %
	Nov 20, 2008	158.4 lb (72.0 kg)	3.1 lb (1.4 kg)	2.0 %
	Nov 13, 2008	155.3 lb (70.6 kg)	0.9 lb (0.4 kg)	0.6 %
	Nov 11, 2008	154.4 lb (70.2 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 4, 2008	153.5 lb (69.8 kg)	5.4 lb (2.5 kg)	3.6 %
	Sep 21, 2008	148.1 lb (67.3 kg)	-2.1 lb (-1.0 kg)	-1.4 %
	Sep 7, 2008	150.2 lb (68.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Sep 4, 2008	151.1 lb (68.7 kg)	-0.9 lb (-0.4 kg)	-0.6 %
	Aug 21, 2008	152.0 lb (69.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
	Aug 19, 2008	152.9 lb (69.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Aug 13, 2008	154.0 lb (70.0 kg)	-4.8 lb (-2.2 kg)	-3.0 %
	Aug 9, 2008	158.8 lb (72.2 kg)	2.0 lb (0.9 kg)	1.3 %
	Aug 4, 2008	156.9 lb (71.3 kg)	0.9 lb (0.4 kg)	0.6 %
	Jul 26, 2008	156.0 lb (70.9 kg)	1.1 lb (0.5 kg)	0.7 %
	Jul 24, 2008	154.9 lb (70.4 kg)	4.4 lb (2.0 kg)	2.9 %
	Jul 16, 2008	150.5 lb (68.4 kg)	1.0 lb (0.5 kg)	0.7 %
	Jul 8, 2008	149.5 lb (68.0 kg)	2.5 lb (1.2 kg)	1.7 %
	Jul 1, 2008	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
	Jun 27, 2008	143.0 lb (65.0 kg)	2.2 lb (1.0 kg)	1.6 %
	Jun 24, 2008	140.8 lb (64.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Jun 21, 2008	141.0 lb (64.1 kg)	-0.3 lb (-0.2 kg)	-0.2 %
	Jun 3, 2008	141.4 lb (64.3 kg)	-1.1 lb (-0.5 kg)	-0.8 %
	May 30, 2008	142.5 lb (64.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	May 20, 2008	143.2 lb (65.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
	May 4, 2008	144.1 lb (65.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
	Apr 29, 2008	145.2 lb (66.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
	Apr 27, 2008	145.9 lb (66.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Apr 23, 2008	147.4 lb (67.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Apr 10, 2008	148.5 lb (67.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Apr 8, 2008	149.2 lb (67.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Apr 3, 2008	149.9 lb (68.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Mar 26, 2008	150.7 lb (68.5 kg)	-1.3 lb (-0.6 kg)	-0.9 %
	Mar 24, 2008	152.0 lb (69.1 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-5.0 %
	Current:	13.0 %	Percent Change:	-27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 4, 2009	13.0 %	-1.0 %	-7.1 %
	Apr 15, 2009	14.0 %	1.0 %	7.7 %
	Apr 1, 2009	13.0 %	-2.0 %	-13.3 %
	Feb 22, 2009	15.0 %	-1.0 %	-6.3 %
	Feb 18, 2009	16.0 %	-2.0 %	-11.1 %

Show Full History (20 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 24, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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