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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 30, 2012
CURRENT
Aug 26, 2012
192.7 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Nov 9, 2012
CURRENT BODY FAT
18
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2012-05-29,2012-07-05,2012-07-26,2012-08-05,2012-09-08,2012-09-11,2012-09-13,2012-09-16,2012-10-22,2012-11-09
202,205,211,203,206,140,205,205,226,235
Dec 01, 2012
220 Lbs.
%
2012-05-29,2012-07-05,2012-07-26,2012-09-08,2012-09-16,2012-10-22,2012-11-09
11,12,15,14,15,17,18
Dec 01, 2012
17 %
Lbs.
2012-05-29,2012-07-05,2012-07-26,2012-08-05,2012-09-08,2012-09-11,2012-09-13,2012-09-16,2012-10-22,2012-11-09
179.8,180.4,179.4,172.6,177.2,120.4,176.3,174.2,187.6,192.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
shaneaunt has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
shaneaunt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
shaneaunt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
shaneaunt has not added any philosophy information.
Visitor Comments
Fables87
At 12 you looked ripped and at now you look buff! Very nice progress! Now lets see you at 20!
Jul 5, 2012 3:58pm
shaneaunt is now friends with joshstone23 and NathanielArca.