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shaneaj03

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Progress Pictures


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Apr 30, 2007  
Back double bi - highlight of the year
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -6.0 lb (-2.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Jun 8, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 168.0 lb (76.4 kg) 160.0 lb (72.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jul 19, 2007 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 30, 2007 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 27, 2007 166.0 lb (75.5 kg) 0.2 lb (0.1 kg) 0.1 %
Apr 13, 2007 165.8 lb (75.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 9, 2007 167.8 lb (76.3 kg) 1.3 lb (0.6 kg) 0.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.2 % Change: -0.2 %
Current: 22.0 % Percent Change: -0.9 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Dec 31, 2007 Goal Has Expired  
  22.0 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 19, 2007 22.0 % 5.8 % 35.8 %
Apr 27, 2007 16.2 % 0.1 % 0.6 %
Apr 4, 2007 16.1 % -0.3 % -1.8 %
Apr 2, 2007 16.4 % -0.9 % -5.2 %
Apr 1, 2007 17.3 % -0.5 % -2.8 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.0" (2.5 cm)
Current: 40.5" (102.9 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Dec 31, 2007 Goal Has Expired  
  40.0" (101.6 cm) 40.5" (102.9 cm) 45.0" (114.3 cm) 4.5" (11.4 cm)  

Date Body Stats: Chest Change % Change
Apr 30, 2007 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Apr 27, 2007 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Apr 16, 2007 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Apr 13, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Dec 31, 2007 Goal Has Expired  
  13.0" (33.0 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Apr 30, 2007 15.3" (38.7 cm) -0.1" (-0.1 cm) -0.3 %
Apr 27, 2007 15.3" (38.9 cm) 0.1" (0.1 cm) 0.3 %
Apr 16, 2007 15.3" (38.7 cm) -0.1" (-0.1 cm) -0.3 %
Apr 13, 2007 15.3" (38.9 cm) 0.1" (0.3 cm) 0.7 %
Apr 9, 2007 15.2" (38.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 38.5" (97.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Apr 30, 2007 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Apr 27, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Apr 13, 2007 37.5" (95.3 cm) -1.3" (-3.2 cm) -3.2 %
Apr 9, 2007 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.0" (-5.1 cm)
Current: 34.5" (87.6 cm) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Dec 31, 2007 Goal Has Expired  
  36.0" (91.4 cm) 34.5" (87.6 cm) 32.0" (81.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Apr 30, 2007 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Apr 27, 2007 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Apr 16, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Apr 13, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.5" (-3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  23.0" (58.4 cm) 21.5" (54.6 cm) 24.0" (61.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Apr 30, 2007 21.5" (54.6 cm) -1.6" (-4.1 cm) -6.9 %
Apr 27, 2007 23.1" (58.7 cm) 0.6" (1.5 cm) 2.7 %
Apr 16, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Apr 13, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 30, 2007 14.5" (36.8 cm) 0.2" (0.4 cm) 1.0 %
Apr 27, 2007 14.4" (36.4 cm) -0.4" (-1.0 cm) -2.7 %
Apr 16, 2007 14.8" (37.5 cm) 0.2" (0.4 cm) 1.0 %
Apr 13, 2007 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Apr 9, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.8" (29.8 cm) 13.0" (33.0 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Apr 30, 2007 11.8" (29.8 cm) 0.5" (1.1 cm) 4.0 %
Apr 27, 2007 11.3" (28.7 cm) 0.1" (0.1 cm) 0.4 %
Apr 16, 2007 11.3" (28.6 cm) -0.1" (-0.1 cm) -0.4 %
Apr 13, 2007 11.3" (28.7 cm) 0.1" (0.3 cm) 0.9 %
Apr 9, 2007 11.2" (28.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  48.0" (121.9 cm) 46.5" (118.1 cm) 54.0" (137.2 cm) 7.5" (19.1 cm)  

Date Body Stats: Shoulders Change % Change
Apr 30, 2007 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Apr 27, 2007 47.5" (120.7 cm) 2.0" (5.1 cm) 4.4 %
Apr 16, 2007 45.5" (115.6 cm) -2.5" (-6.4 cm) -5.2 %
Apr 9, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 19, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 30, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Apr 27, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 16, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 9, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 209.0 lb (95.0 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 186.6 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  197.0 lb (89.5 kg) 321.0 lb (145.9 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 4, 2007 321.0 lb (145.9 kg) 20.0 lb (9.1 kg) 6.6 %
Apr 30, 2007 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Apr 27, 2007 299.0 lb (135.9 kg) 12.0 lb (5.5 kg) 4.2 %
Apr 21, 2007 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2007 287.0 lb (130.5 kg) 11.0 lb (5.0 kg) 4.0 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 282.0 lb (128.2 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 263.6 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 389.0 lb (176.8 kg) 500.0 lb (227.3 kg) 111.0 lb (50.5 kg)  

Date Lifting Stats: Squat Change % Change
May 4, 2007 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
Apr 30, 2007 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Apr 27, 2007 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Apr 23, 2007 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 21, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 282.0 lb (128.2 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 263.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2007 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
Apr 30, 2007 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Apr 27, 2007 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Apr 23, 2007 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 18, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 83.0 lb (37.7 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 110.7 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  124.0 lb (56.4 kg) 158.0 lb (71.8 kg) 200.0 lb (90.9 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2007 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Apr 23, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2007 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Apr 18, 2007 147.0 lb (66.8 kg) -5.0 lb (-2.3 kg) -3.3 %
Apr 16, 2007 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 209.0 lb (95.0 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 186.6 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  197.0 lb (89.5 kg) 321.0 lb (145.9 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 4, 2007 321.0 lb (145.9 kg) 20.0 lb (9.1 kg) 6.6 %
Apr 30, 2007 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Apr 27, 2007 299.0 lb (135.9 kg) 68.0 lb (30.9 kg) 29.4 %
Apr 11, 2007 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Apr 9, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 106.0 lb (48.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 116.5 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 19, 2009 Dec 1, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 197.0 lb (89.5 kg) 250.0 lb (113.6 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 4, 2007 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Apr 27, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
 
Show Full History (15 Entries)


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