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View shane130's:
Profile
BodyBlog (12)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 22, 2006
BodyBlog Started: Nov 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 13,421
Forum Posts: 3515
BodyBlog Entries: 12
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Today, 1:00am
Last Forum Post: Nov 26, 2009 8:14pm
Last Photo Upload: Dec 23, 2007 8:20pm
Last Profile Update: Nov 25, 2009 11:03pm
Last Blog Post: Jun 8, 2007 7:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 3
Inspiring (?) : 0

shane130

Overall Goal:  get f**kin ripped

Fit Status:  shane130 has not entered a Fit Status.  Ask shane130 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
shane
Sex:
Male
Age:
18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
wanted to get bigger for football
Why I Love It:
i love seeing improvements and seeing my maxes go up.
How I Stay Motivated:
look at old pics and look at fat people lol,and sttay on here
BB Accomplishments:
going from 130 to 170 on bench in my bench over summer
Forum Signature:
pain is weakness leaving the body FREE XiL3 misc mafia #23 who was the first person to start talking? did he just start making noises at people and they made noises back? Lol that would be hilarious to see. im a mod at: getbrolic.freeforums.org for the, Bodybuilding, Supplements, and Lounge Forums Super Saiyan Spartan #55 SCDiesel23=dickhead and bitches about being called one [youtube][ /youtube]
Last Updated: Nov 23, 2007 10:27pm

What shane130 Is Up To:
Nov 25, 2009
shane130 changed Body Fat from 20% to 17%, a loss of 3 percentage points in 630 days
shane130 changed Weight from 207 lbs. to 182 lbs., a 25 lb. loss in 485 days
Oct 22, 2009
shane130 changed Overall Goal: "get f**kin ripped."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 11:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 11:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get f**kin ripped
Goal (Long):
Gain muscle, bench 200 by next football season
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 22, 2009 6:04pm

Members That Inspire shane130:
shane130 does not have inspirational members yet.

BodyAnswers
shane130 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 22, 2009 6:04pm

Videos of shane130
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 6:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 6:04pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 8, 2007 7:57pm

**** yeah i got up 205lb today!!! 3 weeks ahead of my goal!

Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Apr 16, 2007
Reason: herd good thing need to cut
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 18, 2007
Reason: helps get my ass in tha gym
Last Updated: Apr 18, 2007 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: resurected spartan
Number Of Posts: 3515 View All Posts
Posts Per Day: 3.10
Last Activity: Today, 1:00am
Recent Threads:

Workout Program:
Bigger faster stronger
Last Updated: May 20, 2007 6:51pm

Favorites
Bodyparts:
Hobbies:
  • football
  • hockey
  • lacrosse
Healthy Foods:
  • chicken brest
Cheat Foods:
  • candy, ice cream
Workout Music:
  • eminem
  • system of a down
  • kid rock
Supplements:
Last Updated: Oct 25, 2006 4:20pm

Friends (69)









Last Updated: Nov 3, 2009 5:03am

Visitor Comments (58)
[ Leave shane130 a Comment ]
Upload your profile picture! mccarney21 [ View Profile ]
Oct 23, 2009 1:22pm
whats up
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 12:36am
Thanks for the add, bro! Sick progress you're making! Keep up the great work!
Upload your profile picture! warrior2442 [ View Profile ]
Nov 4, 2008 7:29pm
hey man, my training is goin great im keep gaining in size and strength which is my main goal.
ItalianStllion [ View Profile ]
Oct 5, 2008 4:41pm
i got 1st in the Teen division. it was nothing but a peanut.
ItalianStllion [ View Profile ]
May 20, 2008 5:32pm
it says you're 21, live in maine, and in your avi you're drinkin but i dont think its you.....ummmm, my question...is that you?
ItalianStllion [ View Profile ]
Feb 4, 2008 7:02pm
naw im still up thar. ive taken a 4 week break so thats prolly why you havet seen my ass latly. im gonna be starting back next week tho. cant wait, i has some new "supplments" im waiting to try. and it aint cell tech.
ItalianStllion [ View Profile ]
Dec 19, 2007 3:30pm
powerhouse gym is starting to suck. theres to many pussies up there and i keep getting yelled at.
ItalianStllion [ View Profile ]
Nov 22, 2007 6:29pm
i found that out when i went up there at 7:50. this fuggin sucks ive been away from the gym for 2 weeks now.
ItalianStllion [ View Profile ]
Nov 4, 2007 2:06pm
you're right they do close at 6 on sats. fuggin stupid. i usually lift mon, tues, thurs, fri. so mybe ill cya sometime during the week.
Nick W. [ View Profile ]
Nov 4, 2007 1:08pm
dude, nice job w. your gains, but just outta curiosity how is it you bench 200, but only shoulder press 95lbs? you shouldnt negelect your shoulders, not sying you are but thats usually the case. N.
ItalianStllion [ View Profile ]
Nov 3, 2007 4:06pm
saturdays they close at 10.
ItalianStllion [ View Profile ]
Nov 2, 2007 9:29pm
chyea, i prolly be around 7-730ish in the pm. delts n traps.
ItalianStllion [ View Profile ]
Nov 2, 2007 9:19pm
hahahah... whens the next time you gonna be up thar? ill see if i cant catch ya.
ItalianStllion [ View Profile ]
Nov 2, 2007 9:11pm
holy **** in a hand basket that was me. i noticed you and i knew i saw you from some were. you shouldve said "nudes or negs." i wouldve known who you were right away.
ItalianStllion [ View Profile ]
Nov 2, 2007 8:28pm
u still workin out at powerhouse? i think i saw you there on tuesday.
Tony_S [ View Profile ]
Oct 28, 2007 5:28pm
you are 16 years old. shut the hell up. seriously. i don't care if your family is jewish. maybe when you hit puberty i will take you seriously. grow some balls kid
Upload your profile picture! J_Mart2387 [ View Profile ]
Oct 27, 2007 10:56pm
I'd say so. Btw how's that Powerhouse Gym? I was thinking about lifting there next summer before football.
Tony_S [ View Profile ]
Oct 27, 2007 9:22pm
jewish is a religion you ****ing idiot. and it was an expression not a literal statement. dumb ass little kids man....
MattyH7688 [ View Profile ]
Jun 29, 2007 1:58pm
a ton of oats.. they make up the majority of my carbs
mm seant12345 [ View Profile ]
Jun 23, 2007 2:15pm
just keep the nutrition clean mate. stick with the basics. eggs, chicken, turkey, beef, fish as top quality proteins and quality carbs such as oats, potatoes, brown rice, yams and fresh fruit and veg. The key is to find your balance by trial and error. Also have a good quality multi vit and mineral such as animal paks. hope that helps
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