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Membership Info
Member Since: Jan 22, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,531
Forum Posts: 43
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Feb 21, 2009 1:16pm
Last Forum Post: Jun 6, 2007 8:04am
Last Photo Upload: Jul 10, 2007 10:39am
Last Profile Update: Sep 17, 2008 2:27pm
Last Blog Post: May 12, 2007 7:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

shane0706

Overall Goal:  I want to get leaner and more ripped. Also I want to gain 10 pounds of muscle and MOSTLY want to improve my abs.

Fit Status:  shane0706 has not entered a Fit Status.  Ask shane0706 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shane Burch
Sex:
Male
Age:
20
Location:
Fort Huachuca, Arizona, United States
Occupation:
U.S. Army Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
In January of 2003, my freshman year at Phoebus High School, it was the kick off to Pre-season weight training for the football team. Before training I was not overweight but i was far from in shape.(Lets say i was pretty fat :p ) About a month into training I saw my stomach getting smaller and my muscles getting bigger. What really got me was that I could never imagine it happening to me. So after football season I starteed going to the gym about 3-5 times a week.
Why I Love It:
I love it because not only does it improve my size and looks, but it keeps me healthy and in shape. It has honestly changed my life. I have eyes set on me at the beach and gym. People come up to me in the gym and ask me what I do to get like I am today and I just smile and tell them hard work and dedication.
How I Stay Motivated:
I stay motivated mostly by God. I also imagine how I will look 3 weeks ahead, and it keeps me focused and away from Krispy Kremes.
BB Accomplishments:
I dont have any yet but HEY im only 17
Forum Signature:
There is no glory in practice, but without practice there is no glory
Last Updated: Sep 7, 2008 3:45pm

What shane0706 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 27, 2005 Jul 8, 2007
Rookie Front Relaxed
At this time I wasn't going to the gym. I gained what little muscle you see from weight training with the football team a year before the pic was taken.I gained a few pounds of muscle but there is ALOT of room for improvement.You can see i need to work on my abs and chest.
So far im makin good progress :D
Last Updated: Jul 10, 2007 10:43am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2008 8:06am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 12:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get leaner and more ripped. Also I want to gain 10 pounds of muscle and MOSTLY want to improve my abs.
Goal (Long):
I want to gain muscle and get more ripped. I have mass but I just need to rip it up. I also DESPERATLEY want to improve my abs. I need definition.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 8, 2007 9:50am

Members That Inspire shane0706:
shane0706 does not have inspirational members yet.

BodyAnswers
shane0706 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 8, 2007 9:50am

Videos of shane0706
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 9:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 9:50am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 12, 2007 7:54am

I honestly have been going throught hell. I haven't been to the gym in 3 months because I have been playing baseball for my high school. I look at myself in the mirror and im like "Where did my chest go.....wait where did my arms go??? I think i teared up a little bit. I miss the...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Dec 01, 2007
Reason: It helps me focus and i can get an extra rep in sometimes
Last Updated: Sep 16, 2008 3:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 13, 2008 2:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Chicken Wings ( Tuesday is all u can eat wings at Hooters =D )
Workout Music:
  • Rap Music
Last Updated: May 19, 2007 3:52pm

Friends (21)









Last Updated: Sep 15, 2008 3:40am

Visitor Comments (6)
[ Leave shane0706 a Comment ]
TrailrParkTrash [ View Profile ]
May 27, 2008 12:45pm
solid base bro.. congrats and stay safe!
Upload your profile picture! newyorklayton [ View Profile ]
Jul 12, 2007 9:29pm
Great work man! It's looking good.
Bad back pic :/ BillyThomas1707 [ View Profile ]
May 20, 2007 7:04pm
yo i either gotta do my measurments again or wait, you wouldnt believe my car broke down on the way back from kings dominion AND my phone wont take a charge :/ looks like im getting that new transmition after all tho ;)
donjuandemarko [ View Profile ]
May 18, 2007 6:25pm
great arms man
Upload your profile picture! heyzeus909 [ View Profile ]
May 9, 2007 4:37pm
Yeah! Whole eggs, bro! I love it. Dark chocolate covered almonds are good too!
Upload your profile picture! heyzeus909 [ View Profile ]
May 8, 2007 11:03am
You have the best looking friend's list EVER! Eat clean for those abs, bro. It'll happen.
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