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in:
shane-draper
12%
bf
189 Lbs.
wt
5'10"
ht
BodySpace Member
shane-draper
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Reputation:

Member Since: May 17, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shane Draper
age
20
gender
Male
location
gym
Colloseum Gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 29, 2009
CURRENT
Jun 11, 2012
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166.3 Lbs.

LEAN BODY MASS

22.7 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-06-17,2009-07-09,2010-05-17,2010-06-04,2010-07-12,2010-08-17,2010-09-07,2010-09-18,2010-09-21,2010-09-30,2010-10-14,2010-10-29,2010-10-30,2010-11-09,2010-12-05,2011-02-06,2011-03-22,2011-03-26,2011-04-01,2011-04-18,2011-05-15,2011-06-14,2011-07-06,2011-08-19,2011-09-02,2011-09-29,2011-11-03,2011-11-06,2012-01-26,2012-02-18,2012-04-13,2012-05-30,2012-05-31,2012-06-06,2012-06-07,2012-06-20,2012-08-23,2012-08-30,2012-09-04,2012-09-13,2012-09-22,2012-09-23,2012-09-25,2012-09-27,2012-10-05,2012-10-06,2012-10-10,2012-10-11,2012-10-26,2012-11-13,2012-12-28,2013-01-02,2013-01-08,2013-01-10,2013-01-12,2013-01-19,2013-01-20,2013-02-04,2013-02-09,2013-02-14,2013-03-26,2013-03-30,2013-03-31,2013-04-01,2013-04-07,2013-04-18,2013-04-26,2013-05-12,2013-05-19
120,140,170,175,178,160.8,160,162,162,164,163,159,158,158,159,155,158,160,161,162,164,162,163,165,167,173,173,174,175,172,170,173,175,173,173,176,173,179,175,173,172,171,170,169.4,170,171,171,169,168.4,166,165,162,170,170,175,180,178,178,177,178,173,170,169,169,172,175,182,186,189
Dec 31, 2015
200 Lbs.
%
2010-08-01,2010-08-28,2010-09-18,2010-11-09,2011-02-06,2011-07-12,2011-11-03,2012-06-20,2012-08-30,2012-09-22,2012-09-27,2012-10-06,2012-10-26,2013-01-08,2013-02-14,2013-03-31
17.4,16,16.5,14.4,14,14,15,15.8,16,17,16.5,16,15,13.8,13.8,12
Dec 31, 2015
8 %
Lbs.
2008-06-17,2009-07-09,2010-05-17,2010-06-04,2010-07-12,2010-08-17,2010-09-07,2010-09-18,2010-09-21,2010-09-30,2010-10-14,2010-10-29,2010-10-30,2010-11-09,2010-12-05,2011-02-06,2011-03-22,2011-03-26,2011-04-01,2011-04-18,2011-05-15,2011-06-14,2011-07-06,2011-08-19,2011-09-02,2011-09-29,2011-11-03,2011-11-06,2012-01-26,2012-02-18,2012-04-13,2012-05-30,2012-05-31,2012-06-06,2012-06-07,2012-06-20,2012-08-23,2012-08-30,2012-09-04,2012-09-13,2012-09-22,2012-09-23,2012-09-25,2012-09-27,2012-10-05,2012-10-06,2012-10-10,2012-10-11,2012-10-26,2012-11-13,2012-12-28,2013-01-02,2013-01-08,2013-01-10,2013-01-12,2013-01-19,2013-01-20,2013-02-04,2013-02-09,2013-02-14,2013-03-26,2013-03-30,2013-03-31,2013-04-01,2013-04-07,2013-04-18,2013-04-26,2013-05-12,2013-05-19
99.1,115.6,140.4,144.6,147,135.1,134.4,135.3,135.3,136.9,136.1,132.8,131.9,135.2,136,133.3,135.9,137.6,138.5,139.3,141,139.3,140.2,141.9,143.6,148.8,147.1,147.9,148.8,146.2,144.5,147.1,148.8,147.1,147.1,148.2,145.7,150.4,147,145.3,142.8,141.9,141.1,141.4,141.9,143.6,143.6,142,143.1,141.1,140.2,137.7,146.5,146.5,150.9,155.2,153.4,153.4,152.6,153.4,149.1,146.5,148.7,148.7,151.4,154,160.2,163.7,166.3
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 0.5" in 55 days
    Apr 1, 2013
  • Arms
    15" a loss of 0.2" in 55 days
    Apr 1, 2013
  • Chest
    44" no change in 55 days
    Apr 1, 2013
  • Thighs
    23.5" a loss of 0.5" in 55 days
    Apr 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shane-draper has not added any program information.

My Nutrition Program View My Full Nutrition Program

shane-draper has not added any program information.

My Supplement Program View My Full Supplement Program

shane-draper has not added any program information.

My Motivation Program View My Full Motivation Program

shane-draper has not added any program information.

What shane-draper Is Up To

shane-draper updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 7 days.

189 Lbs.
May 19, 2013 |
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shane-draper added a new profile photo.

May 18, 2013

shane-draper is inspired by JeffSeid.

May 18, 2013

shane-draper updated his weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 16 days.

186 Lbs.
May 12, 2013 |
franzo likes this.
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shane-draper updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 8 days.

182 Lbs.
Apr 26, 2013 |
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shane-draper updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 11 days.

175 Lbs.
Apr 18, 2013 |
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shane-draper updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 6 days.

172 Lbs.
Apr 7, 2013 |
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shane-draper measured his arms at 15 in., a loss of 0.2 in. in 56 days and measured 8 other body parts.

15 in.
Apr 1, 2013

shane-draper updated his weight from 169 Lbs. to 169 Lbs., no change in 1 day.

169 Lbs.
Apr 1, 2013 |
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shane-draper updated his body fat from 13.8% to 12%, a loss of 1.8% in 45 days.

12%
Mar 31, 2013 |
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shane-draper updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 1 day.

169 Lbs.
Mar 31, 2013 |
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shane-draper updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 4 days.

170 Lbs.
Mar 30, 2013 |
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shane-draper updated his weight from 178 Lbs. to 173 Lbs., a 5 Lb. loss in 40 days.

173 Lbs.
Mar 26, 2013 |
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shane-draper updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 5 days.

178 Lbs.
Feb 14, 2013 |
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shane-draper is now friends with danalinnbailey.

Feb 12, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
1234rewq
1234rewq yo man i just sumbled across your profile, im 18 too and its cool to see your progress. Youre definately making some big strides bro, keep at it, im trying to get just as cut too lol Aug 5, 2010 7:17pm
cramos1279
cramos1279 Awesome build bro. Get that muscle mass and keep killin it. Jul 27, 2010 9:27am

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