Bodybuilding.com Information Motivation Supplementation
in:
shane-draper Shane Draper, male (Leighton Buzzard Bedfordshire, GB)
my goal: Improve For A Sport

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 170 Lbs.
|
body fat: 15%
|
gym: Colloseum Gym
Fit Status /// View History

Quit September 2010 - started again March 2011

May 26, 2012 8:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2009
HOW I STARTED:

watching tna wrestling and wanting to look like them so started the gym once a week for college enrichment

WHY I LOVE IT:

it gives me something to do

shane-draper's Progress & Goals

Progress Photos
Jul 28, 2009 i think i was about 140lbs here
May 20, 2012

View All Progress Photos (12)

Lbs.
2008-06-17, 2009-07-09, 2010-05-17, 2010-06-04, 2010-07-12, 2010-08-17, 2010-09-07, 2010-09-18, 2010-09-21, 2010-09-30, 2010-10-14, 2010-10-29, 2010-10-30, 2010-11-09, 2010-12-05, 2011-02-06, 2011-03-22, 2011-03-26, 2011-04-01, 2011-04-18, 2011-05-15, 2011-06-14, 2011-07-06, 2011-08-19, 2011-09-02, 2011-09-29, 2011-11-03, 2011-11-06, 2012-01-26, 2012-02-18, 2012-04-13
120.0, 140.0, 170.0, 175.0, 178.0, 160.8, 160.0, 162.0, 162.0, 164.0, 163.0, 159.0, 158.0, 158.0, 159.0, 155.0, 158.0, 160.0, 161.0, 162.0, 164.0, 162.0, 163.0, 165.0, 167.0, 173.0, 173.0, 174.0, 175.0, 172.0, 170.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
2011-07-12, 2010-08-01, 2010-08-28, 2010-09-18, 2010-11-09, 2011-02-06, 2011-07-12, 2011-11-03
14.0, 17.4, 16.0, 16.5, 14.45, 14.0, 14.0, 15.0
2012-06-23
8 %
TIME UNTIL GOAL: 28 days Jun 23, 2012
Start: 17.4% Goal: 8% Jun 23, 2012
Lbs.
2010-08-17, 2010-09-07, 2010-09-18, 2010-09-21, 2010-10-29, 2010-10-30, 2010-11-09, 2011-02-06, 2011-07-06, 2011-11-03, 2011-11-06
135.1, 134.4, 135.3, 135.3, 136.0, 135.2, 135.2, 133.3, 140.2, 147.1, 147.9
Current LBM: 144.5 Lbs. Apr 13, 2012
Latest Bodystats
Apr 13, 2012
Apr 13, 2012
Apr 13, 2012
Feb 18, 2012
Apr 13, 2012
Apr 13, 2012
Apr 13, 2012
Nov 6, 2011
Apr 13, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 172Lbs. to 170Lbs.
2Lbs. loss in the last 55 days
Apr 13, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 172Lbs. to 170Lbs.
2Lbs. loss in the last 55 days
Apr 13, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 172Lbs. to 170Lbs.
2Lbs. loss in the last 55 days
Apr 13, 2012
 
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shane-draper's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

shane-draper has not added any program information.

My Nutrition Program View My Full Nutrition Program

shane-draper has not added any program information.

My Supplement Program View My Full Supplement Program

shane-draper has not added any program information.

My Motivation Program View My Full Motivation Program

shane-draper has not added any program information.

What shane-draper is up to

shane-draper added a new photo to his progress photos.

May 21, 2012

shane-draper added a new photo to his progress photos.

May 17, 2012

shane-draper is inspired by flagnorfail.

Apr 28, 2012

shane-draper is inspired by Naso89.

Apr 13, 2012

shane-draper updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 54 days.

Apr 13, 2012

shane-draper is inspired by scooby1961.

Apr 09, 2012

About shane-draper

About Me:
My Favorites:
Hobbies
MMA
Supplements
2 to 1 Protein Bar , null
2 to 1 Protein Bar , null
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 18, 2012 185Lbs.
Squats Latest Update: Nov 3, 2011 223Lbs.
Deadlift Latest Update: Jul 28, 2010 308Lbs.
Bicep Curl Latest Update: May 31, 2011 100Lbs.
Barbell Rows Latest Update: Aug 2, 2010 184Lbs.
Overhead Press Latest Update: Nov 3, 2011 110Lbs.

Latest Forum Posts

  • Forum:
  • Supplement Misc.
  • Replies:
  • 1
  • Views:
  • 517
View all 6 posts

Latest BodyBlog Entries

Visitor Comments

1234rewq
1234rewq yo man i just sumbled across your profile, im 18 too and its cool to see your progress. Youre definately making some big strides bro, keep at it, im trying to get just as cut too lol Aug 5, 2010 6:17pm
cramos1279
cramos1279 Awesome build bro. Get that muscle mass and keep killin it. Jul 27, 2010 8:27am
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