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real name
age
35
gender
Female
location
Alexandria, MN, US
gym
Anytime Fitness
occupation
Residential Cleaning Lady
Overall Goal
///
other
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 11, 2008
CURRENT
Aug 24, 2012
88.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
107
Lbs.
Jan 9, 2013
CURRENT BODY FAT
17.7
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2012-08-11,2012-08-25,2012-09-02,2012-09-16,2013-01-08,2013-01-09
108,104,104,104,104,107
Jul 10, 2013
105 Lbs.
%
2012-08-11,2012-08-25,2012-09-02,2012-09-16,2013-01-09,2013-02-27
17,17.7,17.7,17.7,17.7,17.7
Jul 10, 2013
15 %
Lbs.
2012-08-11,2012-08-25,2012-09-02,2012-09-16,2013-01-08,2013-01-09
89.6,85.6,85.6,85.6,85.6,88.1
Programs
My Workout Philosophy View My Full Workout Program
2 days per week, I work with a trainer on KB circuits. The other 2 days I do full-body strength and conditioning with 250 KB swings per day.
My Nutrition Program View My Full Nutrition Program
shanbbg3 has not added any program information.
My Supplement Program View My Full Supplement Program
shanbbg3 has not added any program information.
My Motivation Program View My Full Motivation Program
shanbbg3 has not added any program information.
shanbbg3 Yeah, so muscles weren't as healed as I thought, but I am training anyway, just differently. Stupid strains!! They're slowin' me down!!!
May 15, 2013 | Likeshanbbg3 Muscles are healed up. Gonna rest this weekend and hit it hard again on Monday! Sprints and kettlebel swings, here I come!
May 11, 2013 | Like
anaheimpaul likes this.
shanbbg3 Got a strained gracilis. DUMB! Hinders the training just enough to P**S me off!! UGH.
May 8, 2013 | Likeshanbbg3 Oh Monday, here you are again. Let the training begin!!
May 6, 2013 | Like
dflo3491 likes this.
shanbbg3 Holy buckets I am SORE from my sprints on Monday! I wonder what madness my trainer has in store for me today!
May 1, 2013 | Like
dflo3491 likes this.
shanbbg3 New max deadlift today! 195lbs!! BAM!! That's a 10lb increase in 1 month!!!!!!!!!!!!
Apr 19, 2013 | Like
1shark1bite likes this.
shanbbg3 Holy buckets, I am SORE! Yesterday's kettlebell circuit ripped me a new one!
Apr 16, 2013 | Like
anaheimpaul and eddy91 like this.
shanbbg3 If I wasn't in the physical condition that I am today, these last 2 weeks would've been HELL!
Apr 12, 2013 | Like
Visitor Comments
dajunglebrotha
lol thanks, yeah that article was pretty fun. Crazy how many people are like OMG!!! she did WHAT!!! LOL, didn't justin bieber get caught smoking some grass a few days ago? wheres the articles on that? LOL!!!
Jan 8, 2013 2:54pm
melvininaz
Loved your profile! Stick with it girl especially through the holidays...your body doesn't know the difference! if you ever need help...I'm here!
Dec 14, 2012 7:07am
crystalbfroemm
Just think of it as working towards and doing the best you can, regardless of your placement at competition I bet it'll show you how amazing you can be at it!
Nov 15, 2012 8:48am
velvet5900
That's right lady!! Stay on her until she reaches that point!! You're a great friend! ;o)
Nov 5, 2012 8:23am
velvet5900
A lot of people are intimidated by bodyspace, they are afraid to post pictures and put in their weight, but they have to understand... it's part of the process of overcoming your fears and doing this for yourself and not anyone else. As a person start to see changes and can maintain them, they start to gain confidence as well. Working out is so much more than just a physical thing... it's a mental thing as well. Enjoy your day and keep on her... she will come around ;0)!!
Nov 5, 2012 7:48am
velvet5900
When I got started, getting on bb.com was a big inspiration for me, because seeing other transformations... let me know that could do it too, so I totally understand what you're saying. Good luck to your friend. Having you as one to guide her.... she'll do just fine!! ;o)
Nov 4, 2012 2:10pm
velvet5900
Shanbbg3... lady you are too much! Thanks for putting me down as one of your Inspirations! I'm so honored and humbled by that! It's such a blessing to come to your page and see my picture in your Inspired By section. That just warms my heart. Thanks for making my day. You've been doing a great job yourself. Keep up the great work. ;o) and again... thank you so much!
Nov 4, 2012 12:36pm
velvet5900
Awwwww, thanks so much!! I really appreciate that!! Take Care and keep on rocking it!! ;o)
Nov 2, 2012 11:10am
crystalbfroemm
Thank you! Erberts and Gerberts with dairy queen cake :) and Snow white and the huntsman with both my boys! Hope you are well :)
Oct 31, 2012 7:20pm
anaheimpaul
I do post informational blogs to...Some are funny, like my zombie guide, but a lot are serious
Oct 3, 2012 4:36pm
anaheimpaul
Thanks I appreciate it, sometimes I wonder if anyone ever reads them LOL...I figure there is enough motivational posts that this site needs a Village Idiot, so I filled that role
Oct 3, 2012 2:52pm
crystalbfroemm
I know what am I thinking with another Froemming :) not sure if it's better or worse than another Becker... maiden name. Hope you had a great workout!
Oct 1, 2012 9:58pm
crystalbfroemm
Thank you, at seven months pregnant I don't look much like that right now but now worries I am doing my best to keep up my strength and I will be back kicking butt after the baby comes! I'm due December 3rd.
Oct 1, 2012 5:48pm
crystalbfroemm
It put a smile on my face to see your request :) happy to confirm you!
Sep 26, 2012 6:14pm
shanbbg3 It seems as though EVERYTHING has sucralose. Got issues with that. Anyone know of a good energy amino drink like Scivation Xtend w/o it?
May 16, 2013 | Like