Last Visit: Feb 25, 2009 12:14pm Last Forum Post: Mar 18, 2008 12:50pm Last Photo Upload: Apr 19, 2008 2:59am Last Profile Update: May 24, 2008 8:50am Last Blog Post: Mar 17, 2008 3:12pm
Overall Goal: I want to lose body fat and gain muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
My dad got me into boxing as he has boxed and weight trained most of his life.
I started off with boxing amature as a teenager, then started mixing weight training in my later teens.
Why I Love It:
I just love the buzz of training and seeing your self getting fitter and stronger, watching your body change.
How I Stay Motivated:
When I was boxing it was the thought of getting beat kept me motivated.
Now its getting back in to shape after over year off and start looking good agian.
Ive had over year off from training after many years of boxing and weight training, in the last year Ive gained around 2 stone (28 pounds) of fat.
My main aim is to lose fat and gain muscle, I want to look good again and feel confident about my body. Hopeflly I will acive this by the end of the year, but I want to be looking some what better by the summer!!
What type of nutrition plan are you currently following? Give full details.
Im currently following a carb cycleing diet, as follows -
Mon - Med
Tue - Low
Wed - Med
Thur - Low
Fri - Low
Sat - High/Refeed
Sun - Low
Low day - 50g carbs/300g protein/90g fats
Med day - 175g carbs/250g protein/75g fats
High day - 600g carbs/200g protein/50g fatsIm currently following a carb cycleing diet, as follows -
Mon - Med
Tue - Low
Wed - Med
Thur - Low
Fri - Low
Sat - High/Refeed
Sun - Low
Low day - 50g carbs/300g protein/90g fats
Med day - 175g car...more
- Updated May 24, 2008 12:35am
What is your favorite cardiovascular exercise? Why?
Running on the treadmill, Cross Trainer, Stepper.
- Updated May 24, 2008 12:29am
What is your cardio exercise plan?
Mon,Tue, Weds, Thur, Fri - before breakfast, 45 - 60min cardio on differant machine's every time at 55-70% MHR .
What worked for me and allowed me to achieve my fitness dreams and lose over 50 lb’s, and go from 36 to 10% bodyfat in only 12 weeks was following the Body for Life program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. I find that you get the best results by following a well-designed program and that is what I found with BFL. If you challenge yourself you will be amazed at the changes and how fast they happen.
