Bodybuilding.com Information Motivation Supplementation
in:
shamroc617
--%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
shamroc617
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Reputation:

Member Since: Jul 13, 2009

Last Visit: Sep 19, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Aug 7, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-17,2009-07-22,2012-08-07
185,188.6,195
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shamroc617 has not added any program information.

My Nutrition Program View My Full Nutrition Program

shamroc617 has not added any program information.

My Supplement Program View My Full Supplement Program

shamroc617 has not added any program information.

My Motivation Program View My Full Motivation Program

shamroc617 has not added any program information.

What shamroc617 Is Up To

shamroc617 is now friends with esgibson.

Aug 11, 2012

shamroc617 is inspired by str8flexed.

Aug 9, 2012

shamroc617 is now friends with flyingeek.

Aug 8, 2012

shamroc617 updated his weight from 188.6 Lbs. to 195 Lbs., a 6.4 Lb. gain in 1112 days.

195 Lbs.
Aug 7, 2012

shamroc617 is now friends with MuscleReemX.

Aug 6, 2012

shamroc617 added a new profile photo.

Aug 1, 2012

shamroc617 is now friends with RaginAzN.

Aug 1, 2012

shamroc617 is now friends with hardcorelarry.

Jul 29, 2012

shamroc617 added a new profile photo.

Jul 27, 2012

shamroc617 is now friends with Kevin9227.

Jul 23, 2012

shamroc617 is now friends with bookerbrother.

Jul 9, 2012

shamroc617 is inspired by bookerbrother.

Jul 7, 2012
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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