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shaminulhaq
"need a body worth dying for!"

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Progress Pictures


Oldest Newest
Jul 23, 2007 Jul 3, 2008
front - 154 lbs front--170lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 6.0 lb (2.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 19, 2009 163.0 lb (74.1 kg) -7.0 lb (-3.2 kg) -4.1 %
Jul 3, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Mar 25, 2008 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 14, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 6, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: -1.3 %
Current: 9.2 % Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 9.2 % -2.8 % -23.3 %
Jul 3, 2008 12.0 % 3.6 % 42.9 %
Mar 25, 2008 8.4 % -2.1 % -20.0 %
Feb 14, 2008 10.5 % 0.0 % 0.0 %
Dec 2, 2007 10.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 2, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 204.0 lb (92.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2009 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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