Member Since: Nov 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 4
Overall: 1,889
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: 159 Forum Rep (? ) :
Last Visit: Today, 12:29amLast Forum Post: Never Last Photo Upload : Jul 31, 2009 12:07amLast Profile Update: Jul 31, 2009 12:22amLast Blog Post : Dec 2, 2007 7:53pm
shaminulhaq
Overall Goal: need a body worth dying for!
Fit Status:
shaminulhaq has not entered a Fit Status.
Ask shaminulhaq for an update.
Real Name: Sam
Sex: Male
Age: 28
Location: United States
Occupation: electrical engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: signed up for the nearby gym
Why I Love It: the pump, the feel good factor after work out, the confidence
How I Stay Motivated: looking at the mirror and imagining how much more i can work on it
BB Accomplishments: 15 lbs of muscle in little over a year, dropped bf to 9% at the same time
Forum Signature: ~get them done....now~
Jul 31, 2009
shaminulhaq
updated Motivation Level from 10/10 to 7/10 and said: "losing weight due to change of places ...need concentration!"
Feb 19, 2009
shaminulhaq
changed Body Fat from 12% to 9.2% , a loss of 2.8 percentage points in 231 days
Jul 23, 2007
Jul 3, 2008
this was taken after 2 months of workout, my first body pic
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): need a body worth dying for!
Goal (Long): i want to get well defined lean mass on me. trying to get a six pack abs along with an overall bigger muscled body. and not forgetting the legs, working on them to make them bigger, are rather thin as of now.
areas of concentration now: chest, shoulders, biceps, triceps, lats, back, lower back, abs, legs
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 2, 2007 7:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 28, 2007
Reason:
Started: Dec 20, 2007
Reason:
Started: Feb 04, 2008
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This Member has not Reviewed any Supplements
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Number Of Posts: 51 View All Posts
Posts Per Day: 0.07
Last Activity: Mar 22, 2009 10:59am
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This Member has not created a Workout Program yet.
Hobbies:
cooking, eating, working out
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[ Leave shaminulhaq a Comment
eros64 [ View Profile ] Mar 22, 2009 5:49am
you're doing really well Sam...keep working hard
ChickenTuna [ View Profile ] Dec 14, 2008 4:26pm
seasons greetings :)
DeborahAnn [ View Profile ] Nov 24, 2008 4:52am
Hahaha oh yeah?? Why is that?? LOL
DeborahAnn [ View Profile ] Nov 21, 2008 4:16pm
I hear ya!
DeborahAnn [ View Profile ] Nov 21, 2008 3:58pm
Abs are all diet!
DeborahAnn [ View Profile ] Nov 21, 2008 2:37pm
hahaha - thanks :)
DeborahAnn [ View Profile ] Nov 21, 2008 1:25pm
Thanks so much Sweetie :) But now they added a talent requirement -- and I dont have any talent! Hahaha
DeborahAnn [ View Profile ] Nov 21, 2008 5:39am
Thanks for the add :) Love that shirt!
latvia1230 [ View Profile ] Nov 17, 2008 7:26am
Eh eh - another fan of long sleeve tight shirts!
ChickenTuna [ View Profile ] Nov 13, 2008 6:48pm
wish I could be more help, but I don't know about bulk or mass.. I don't have any :)
I think you look great!
ChickenTuna [ View Profile ] Nov 13, 2008 11:15am
neither one.. all 3 things are important..eating being the most and cardio and exercises as well, the amount of time doing all 3 consistently is the biggest factor determining results. How long have you been consistent with all 3 ?
asc234 [ View Profile ] Nov 12, 2008 10:17pm
thank you!
ChickenTuna [ View Profile ] Nov 11, 2008 4:11pm
ok, you are in the will :)
ChickenTuna [ View Profile ] Oct 28, 2008 5:45am
happy halloween :)
rgtov1 [ View Profile ] Oct 2, 2008 10:55am
cool Nike long sleeve shirt there man.
blondechick [ View Profile ] Sep 21, 2008 8:14pm
Thank you for the kind words!
AvaCowan [ View Profile ] Sep 21, 2008 8:09am
You are welcome...and thank you:o)))
jxpop [ View Profile ] Sep 20, 2008 3:22pm
pretty good making some nice gains on some exercises
jxpop [ View Profile ] Sep 20, 2008 1:53pm
hows training going?
sugerandspice [ View Profile ] Aug 8, 2008 11:35am
Ya your looking good.
