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real name
Shamron
age
25
gender
Male
location
Colorado Springs, CO, US
gym
occupation
U.S Soldier
Overall Goal
///
Lose Fat
I want a 6 pack for the summer of 2013
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Aug 28, 2012
183 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Aug 28, 2012
CURRENT BODY FAT
9.3
%
Aug 28, 2012
PROGRESS HISTORY
Lbs.
2012-03-05,2012-04-22,2012-05-12,2012-05-17,2012-05-20,2012-05-21,2012-06-01,2012-06-04,2012-06-09,2012-06-10,2012-06-22,2012-06-29,2012-08-20,2012-08-28
242,225,222,220,220,216,216,219,217,213,212,208,202,202
Aug 15, 2012
205 Lbs.
%
2012-05-17,2012-05-20,2012-05-22,2012-05-30,2012-06-01,2012-06-04,2012-08-28
14,14,14,10,10,10,9.4
Lbs.
2012-03-05,2012-04-22,2012-05-12,2012-05-17,2012-05-20,2012-05-21,2012-06-01,2012-06-04,2012-06-09,2012-06-10,2012-06-22,2012-06-29,2012-08-20,2012-08-28
217.8,202.5,199.8,198,198,194.4,194.4,197.1,195.3,191.7,190.8,187.2,181.8,183
Programs
My Workout Philosophy View My Full Workout Program
Insanity
I do Insanity in the mornings
My Nutrition Program View My Full Nutrition Program
i follow the Insanity Diet basically jus counting calories
I usually do 2 boiled eggs in the morning for the egg whites, a couple of slices of turkey deli meat, two whole scrambled eggs and what ever fruit the DFAc is serving.
Lunch I try to stick with a salad and a sandwhich, 4 slices of turkey on wheat toast w/mustard. A salad with tomatoes and cucumbers, dressed with italian dressing.
And for dinner, since im deployed, I usually go with the healthiest thing they have considering you only have several choices.
My Supplement Program View My Full Supplement Program
Muscle Pharm
MP Re-Con, Assault, CLA, ShredMatrix
My Motivation Program View My Full Motivation Program
shamblak has not added any program information.
shamblak abs abs abs abs abs abs abs abs #abs #august follow me on twitter @shamblak
Jul 8, 2012 | Like
Visitor Comments
ChrisGetStrong1
yeah thats progress looks like dropping but ya mass still there so thats a plus
Jun 29, 2012 10:41am
mstebel
Wow, Shamron!! I am incredibly humbled that you put me on your inspiration list. Thank you so much! People like you make all my efforts worth while :) How has your training week been? I hope you have a great Friday!
Jun 15, 2012 12:01pm
mstebel
Hey Shamron!! Thanks for the request, looks like you're making some great progress, nice job!
Jun 6, 2012 2:38pm
shamblak Met my goals... time to maintain lol
Aug 29, 2012 | Like