Member Since: Jan 27, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 606
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jul 15, 2009 8:26pmLast Forum Post: Never Last Photo Upload : Jan 25, 2009 1:38pmLast Profile Update: Aug 30, 2008 9:01pmLast Blog Post : Dec 8, 2008 1:38pm
sham36
Overall Goal: my goal is to loose body fat so i look like the crazy athlete i am :)
Fit Status:
sham36 has not entered a Fit Status.
Ask sham36 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Maria
Sex: Female
Age: 19
Location: United States
Occupation: Spinning and Swimming instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: I started running and after a while I started getting into lifting and realized what I could accomplish by it.
Why I Love It: It makes me feel stronger and its something I am good at. I can reach my goals and feel good about the results.
How I Stay Motivated: I know that I am doing it for myself and my own body.
BB Accomplishments: I have become stronger and know that I can accomplish what others only wish they had the determination and control to do.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): my goal is to loose body fat so i look like the crazy athlete i am :)
Goal (Long): i want a body that i can be comfortable in a bikini. i already have muscle and am pretty lean but i just want to tone everything even more. i can work hard and i know i can do it.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
sham36 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 01, 2008
Reason: slow digesting protein
Started: Nov 01, 2008
Reason: BCAA's and Beta-alanine... muscle repair
Started: Dec 15, 2008
Reason: fast digesting protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 25, 2009 7:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running, swimming, lifting weights and driving fast cars!
Healthy Foods:
Steamed carrots, unions and spices!
Cheat Foods:
Workout Music:
Supplements:
[ Leave sham36 a Comment
Juliet guest Mar 17, 2009 11:16am
Hey gurl, I just got back from a vacation. How are you and when do you come back home for a break? Let me know before hand so we can arrange something, keep up the good work. Miss ya! Jules
PLUMSEXY [ View Profile ] Jan 21, 2009 12:58pm
Hey gurl, I like your pics here. Hope your doing well. Keep in touch!
Jules
emreaydin [ View Profile ] Jan 5, 2009 3:16pm
hi Maria..thanks to join our group.we will be happy to feel your presence with us.if you have any suggestions or questions let us know please..thanks and go for it..for heavy..:-)
PLUMSEXY [ View Profile ] Apr 30, 2008 3:12pm
HEY BRAT, SMILE ONCE IN A WHILE. SHOW THOSE PEARLY WHITES! LOL
PLUMSEXY [ View Profile ] Feb 11, 2008 10:44pm
Hey, you look like a superstar! Nice pic, I havent found one that I like to post. LOL
Member Login
Sign in for more FREE features and tools!
