Member Since: Oct 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 3,131
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 47 Forum Rep (? ) :
Last Visit: Yesterday, 9:17amLast Forum Post: Never Last Photo Upload : Nov 2, 2009 11:51pmLast Profile Update: Yesterday, 9:17amLast Blog Post : Oct 24, 2007 12:22pm
MuscleLeana
Overall Goal: My goal was to work my but off and get my pro card in 2009 AND I DID IT WNBF FIGURE!!!!!!!!!!!!
Fit Status:
I want to go see the Arnold in March
Real Name: Shalom Singer
Sex: Female
Age: 26
Location: Rochester, New York, United States
Occupation: Aquatic supervisor, Teen Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: I competed in a beauty show and got points taken off for the muscle in my legs
Why I Love It: Why not I love looking good and feeling good
How I Stay Motivated: I want my pro card so Im going to get it
BB Accomplishments: I was model of the month (september)on liftforlife.com, placed 1st in INBF show
Forum Signature: Work hard for what you want, But stay focused on what you need
Mar 10, 2007
Nov 24, 2008
This was my first posing lesson, and man I sure was in for a suprise!!!
Now this is progress I want my pro card next show
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): My goal was to work my but off and get my pro card in 2009 AND I DID IT WNBF FIGURE!!!!!!!!!!!!
Goal (Long): Every year I have competed in a INBF show and I have placed higher and this year I want and I'm going to get my pro card. My second home will be the gym!!!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
MuscleLeana does not have inspirational members yet.
Apr 26, 2008: INBF Northern State Super Natural - Placing: 1
Jun 09, 2007: NPC 2007 Mr. Rochester - Placing: 3
Jun 02, 2007: NPC Iron Man Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 24, 2007 12:22pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 8:03pm
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[ Leave MuscleLeana a Comment
Spartan100 [ View Profile ] Yesterday, 8:11am
Great effort ,job well done!
tone1985 [ View Profile ] Nov 5, 2009 11:48am
Congrats on getting your pro card
WaynesWorld [ View Profile ] Nov 5, 2009 10:26am
Hello stranger. How's training going? Hope all is well.
tasha12381 [ View Profile ] Nov 4, 2009 8:17pm
Congrats girl, thats awesome! I'm pretty done with competing but I am really happy I spent the last few years doing it. Hope you are doing really well =) Take care
Beastonio [ View Profile ] Nov 3, 2009 9:16pm
Thanks for the add sweety, keep up the great work! Whens the next show?
RENE_KARI [ View Profile ] Nov 2, 2009 6:10am
Thank you! When I was twice younger I looked much worse... You are SO BEAUTIFUL at present time:) - and I can imagine how BEAUTIFUL you will be in my age!!!
Just don't give up :):)
WestHavensFines [ View Profile ] Nov 1, 2009 8:47pm
Abs for the trophy - deal.
WestHavensFines [ View Profile ] Nov 1, 2009 4:19pm
Congrats on the show!
Danatural [ View Profile ] Oct 25, 2009 8:43am
Congrats on your win!
- JR - [ View Profile ] Oct 22, 2009 6:03am
Thanks for the add! No, I haven't been to any local shows yet. Did you compete here?
duke2255 [ View Profile ] Oct 22, 2009 5:04am
you welcome and thanks for the add on.
tasha12381 [ View Profile ] Oct 10, 2009 1:32pm
Whats up girl! Are you doing the Olympus next week?
GIXXERMAN83 [ View Profile ] Sep 4, 2009 1:10pm
Hey you whatz going on????
maskew17 [ View Profile ] Aug 25, 2009 5:53pm
great bod
Torch73 [ View Profile ] Aug 23, 2009 4:39pm
Thanks, I'm doing good...just holding tight to Sept. 1st when I start bulking...how are things with you? That pro card still on the way? ;)
chinwe [ View Profile ] Aug 23, 2009 4:38pm
Hi,
I'm doing well but this heat has been kicking my behind too. I will be competing in my first competition this september so I'm prepping.
T. Parham [ View Profile ] Aug 23, 2009 2:51pm
Oh ok cool. Do your thing. You've got it in the bag. And I'll trade you my legs for your smile. LOL!
GabeUrbanLatino [ View Profile ] Aug 23, 2009 2:41pm
no doubt..lol Thanks for accepting the friend request. looks like you been gettin it allready. Looking good. Keep it up.
Gabe
shauncampbell [ View Profile ] Aug 17, 2009 11:35pm
Check out htt://www.idfa.ca. We run Natural Bodybuilding, Fitness Model & Figure Competitions across Canada. We welcome competitors from the USA! On November 7 we have our big show in Toronto, the IDFA Canadian Classic V.
Shaun Campbell
IDFA Founder
http://www.idfa.ca
GIXXERMAN83 [ View Profile ] Aug 2, 2009 11:42am
Hey you, whatcha been upto?
