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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 495
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 12:30pm
Last Forum Post: May 24, 2009 10:07am
Last Photo Upload: Jul 13, 2009 9:52pm
Last Profile Update: Nov 17, 2009 9:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

shaleefries

Overall Goal:  I want to be in good enough shape that I could compete if I wanted to.

Fit Status:  shaleefries has not entered a Fit Status.  Ask shaleefries for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shalee Fries
Sex:
Female
Age:
30
Location:
Salt Lake City, Utah, United States
Occupation:
Out Patient Service Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I've been reading about training and fitness competition for about a year. I'm just now deciding I want to participate.
Why I Love It:
I love the rush I get.I have chronic pain due to a car accident I was in. When I workout, I feel so great I forget about the pain I live with every day.
How I Stay Motivated:
It's very hard and right now I'm making it rough. I basically yell at myself and just force myself through the chocolate times and I'm happy when I see the end of the tunnel.
BB Accomplishments:
Losing 50 lbs. is a pretty big accomplishment. I'm happy about that.
Forum Signature:
Last Updated: Jun 24, 2009 2:48pm

What shaleefries Is Up To:
Nov 17, 2009
shaleefries is inspired by 032884. Reason: "She's quite motivating. I have thunder tighs too. "
Jul 27, 2009
shaleefries uploaded 3 new Progress Pictures
Jul 16, 2009
shaleefries changed Weight from 150 lbs. to 148 lbs., a 2 lb. loss in 2 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 Dec 19, 2009
Starting out Front 159 Before
Lumpy, bumpy mess.
One week from this picture my husband and I will start trying to have another baby. I'm a little scared my hard work will be lost.
Last Updated: Dec 20, 2009 11:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 11:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 9:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be in good enough shape that I could compete if I wanted to.
Goal (Long):
I want to lose another 24 lbs. in the next 6 months and get much more overall definition. That would put my weight at 135. I read the magazine Oxygen almost religiously and am constantly motivated by the women in it. I've been strict with my eating 2 other times in the past and each time I was able to lose 50 lbs. The highest I've ever weighed was 219. I've recently lost 20 lbs. in the last 3 months and would like to finally get to my goal weight. I'm motivated and have the support and participation of my husband this time around. I'm excited!
Weight Goal:
I want to LOSE 24 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 13, 2009 9:31pm

Members That Inspire shaleefries:
ChickenTuna [ BodySpace ]
Um, look at her?
032884 [ BodySpace ]
She's quite motivating. I have thunder tighs too.
View all 5 members who inspire shaleefries »

BodyAnswers
shaleefries has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2009 9:31pm

Videos of shaleefries
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 9:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 9:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Mar 02, 2009
Reason: I take it to get more protein and as an early morning meal before I ride my bike to work.
Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules
Started: May 24, 2009
Reason: I wanted something to give me more energy and help aid in my fat loss. The only negative...
Last Updated: Jul 13, 2009 9:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 22, 2009 4:21pm
Recent Threads:


Workout Program:
3 times per week I do 30 minutes of cardio on the eliptical or run on the treadmill.

3 times per week I do heavy weights. One day Chest,triceps, and shoulders. One day back and biceps. One day legs. Then I usually do abs all days.

This coming week, I'm planning on upping my cardio to...
Last Updated: Jun 28, 2009 8:26am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 28, 2009 8:26am

Friends (22)









Last Updated: Nov 17, 2009 9:25am

Visitor Comments (4)
[ Leave shaleefries a Comment ]
tomcat1 [ View Profile ]
Jul 28, 2009 6:41pm
You have a great body!! good luck to you
im getting there! :) smsmiles [ View Profile ]
Jul 14, 2009 10:17pm
good job on losing 2 pounds thats great! :) a little bit goes along way!!!!
Getting better, abs are still waiting to come out toddandrew [ View Profile ]
Jun 10, 2009 11:05pm
Hey Hey! Nice job on the weight loss!
Upload your profile picture! live4thebrn [ View Profile ]
Feb 22, 2009 2:22pm
What a cute couple. Best of luck to you with your training. You'll find tons of support here.
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