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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
Nov 15, 2012
95.7 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Mar 2, 2013
CURRENT BODY FAT
21.6
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-01-27,2012-03-15,2012-04-14,2012-05-27,2012-06-14,2012-07-14,2012-08-14,2012-08-31,2012-09-01,2012-11-15,2012-12-13,2013-01-03,2013-01-22,2013-01-26,2013-02-09,2013-02-16,2013-02-24,2013-03-02
149.6,143,138.6,138.6,138.6,134.2,125.4,125.4,125.4,123.2,122.1,121,121,119.9,125.4,124.3,123.2,122.1
Mar 21, 2013
116.6 Lbs.
%
2012-01-27,2012-03-15,2012-04-14,2012-05-27,2012-06-14,2012-08-31,2012-09-01,2012-09-27,2012-11-15,2012-12-13,2013-01-22,2013-01-26,2013-02-09,2013-02-16,2013-02-24,2013-03-02
32,30,28,28,28,23,23,21.5,21,20.1,19.9,19.5,23,21,21.4,21.6
Mar 21, 2013
15 %
Lbs.
2012-01-27,2012-03-15,2012-04-14,2012-05-27,2012-06-14,2012-07-14,2012-08-14,2012-08-31,2012-09-01,2012-11-15,2012-12-13,2013-01-03,2013-01-22,2013-01-26,2013-02-09,2013-02-16,2013-02-24,2013-03-02
101.7,100.1,99.8,99.8,99.8,96.6,90.3,96.6,98.4,97.3,97.6,96.7,96.9,96.5,96.6,98.2,96.8,95.7
Programs
My Workout Philosophy View My Full Workout Program
shakshak has not added any program information.
My Nutrition Program View My Full Nutrition Program
shakshak has not added any program information.
My Supplement Program View My Full Supplement Program
shakshak has not added any program information.
My Motivation Program View My Full Motivation Program
shakshak has not added any program information.
Visitor Comments
TammyBravomalo
Thanks for the friend request! I wish you the best with all your health and fitness goals. Stop by my Facebook page if you get a chance!
Mar 25, 2013 10:07pm
LiveLoveLearn
Let me know what you average day of eating is like, and what you are doing for exercise. Maybe I can help you out. :)
Mar 11, 2013 3:10pm
doindbt
Hey there, thanks for the request! :) I sure would appreciate it if you'd like my new facebook page as well! Have a wonderful week! :) Xo www.facebook.com/RoniDavisFigureAthlete
Mar 4, 2013 7:59pm
ainigma
Hello! Thanks for the friend request! Good luck with your fitness goals!
Feb 8, 2013 11:00am
zzz23
Hey there, thanks for accepting me, just been through your transformation and I am really impressed, you're really become fit, keep it up :)
Jan 29, 2013 6:33am
whitey016
You're very welcome. Thanks for the gallery comment. Even calling me kiddo already. That's kind of cute.
Dec 29, 2012 11:23am
shakshak is now friends with Cartergood.