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What shakindrake Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

shakindrake's Last 8 Items:

Nov 15, 2009
shakindrake joined the "24 Hour Fitness (Southlake, TX)" network
Sep 18, 2009
shakindrake changed Overall Goal: "BULKING now be 180-190 by january 2010."
Sep 13, 2009
shakindrake changed Body Fat from 10% to 11.7%, a gain of 1.7 percentage points in 56 days
shakindrake changed Weight from 166 lbs. to 168 lbs., a 2 lb. gain in 37 days
Aug 7, 2009
shakindrake changed Weight from 162 lbs. to 166 lbs., a 4 lb. gain in 19 days
Jul 19, 2009
shakindrake changed Body Fat to 10%
shakindrake changed Weight from 155.6 lbs. to 162 lbs., a 6.4 lb. gain in 184 days
Mar 30, 2009
shakindrake updated Motivation Level to 8/10

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